Understand why we gain weight during menopause
Estrogen drop and abdominal storage
Before menopause, you mainly stored fat in your hips and thighs (gynoid form). From now on ? Head to the abdomen (android form)! This migration is not a coincidence.
The decrease in estrogen profoundly changes the distribution of fats in your body. Lipoprotein lipase, under the influence of this hormonal drop, now promotes the storage of fat in the stomach. We understand better why this “hormonal stomach” appears so suddenly!
Loss of muscle mass and slowed metabolism
Did you know? From the age of 40, you can lose muscle mass.
This muscle loss, combined with the natural slowdown of metabolism, reduces your energy expenditure by around 200 calories per day. Your body becomes less efficient at burning calories and requires less energy to function.
Water retention and sleep problems
The drop in estrogen disrupts your body's fluid balance. Without these hormones to regulate water exchange, you retain more fluids. The decrease in progesterone, which naturally has a diuretic effect, aggravates the phenomenon.
Are hot flashes and night sweats disturbing your sleep? Normal ! Poor sleep increases cortisol levels and unbalances appetite-regulating hormones like ghrelin and leptin. To combat this phenomenon, natural diuretic drinks can help you.
Link between stress, cravings and hormones
Chronic stress, common during menopause, increases the production of cortisol, the “stress hormone”. This not only causes an increase in appetite but also greater fat storage, particularly in the abdominal area!
Hormonal fluctuations also affect your food preferences, creating cravings for sugar and fat. Low estrogen decreases the production of leptin, the satiety hormone, prompting you to eat more. The vicious circle is in place...
Plants and grandmother's remedies to lose weight naturally
Faced with the hormonal changes of menopause, many medicinal plants offer natural solutions to facilitate weight loss. These grandmother's remedies, used for generations, can help you regain your figure without frustration.
Sage, fennel and dandelion: the classics
Head to our grandmothers' gardens to discover slimming treasures! Fennel, with its characteristic aniseed taste, works wonders against indigestion problems caused by hormonal upheavals. As a herbal tea, it eliminates water retention and accelerates weight loss.
To take full advantage of it, pour hot water over a tablespoon of crushed seeds and let it steep for 10 minutes. We recommend one cup in the morning on an empty stomach, and another after a meal. You can also get a herbal tea directly Only Spices (ORGANIC infusion) for greater convenience and taste pleasure.
Dandelion? It is THE number 1 plant for draining the body, eliminating toxins and fighting cellulite! Prepare a decoction by boiling 20 grams of dried roots in a liter of water for 10 minutes, to consume morning and evening.
Konjac and psyllium for satiety
Konjac contains glucomannan, a soluble, calorie-free fiber that swells in the stomach and creates a lasting feeling of fullness. Each gram can absorb almost 200 milliliters of water! It slows gastric emptying and reduces the absorption of fats and sugars. With only three calories per 100 grams, it is an ideal slimming ally.
Psyllium, rich in soluble fiber, regulates digestion and also prolongs the feeling of satiety. These two plants form an effective duo for controlling appetite during menopause.
Thyme, St. John's wort and chamomile for hormonal balance
St. John's Wort is known to promote emotional balance and mood, while chamomile helps fight against sleep disorders common during menopause. These plants, by regulating hormones and improving general well-being, indirectly contribute to weight management. The same goes for thyme herbal tea, an infusion with multiple benefits.
Herbal teas, spices and homemade tips to boost metabolism
To revive a metabolism slowed by menopause, head to traditional remedies! Plants and spices offer effective and accessible solutions. These simple recipes can boost your body and make weight loss easier, without chemicals.
Infusions of ginger, turmeric and cinnamon
The ginger has remarkable thermogenic properties! It slightly increases body temperature, thereby boosting your metabolism and improving calorie burning. As a bonus? It also reduces water retention and bloating so common during menopause. Make our slimming ritual tea your new ally for weight loss!
Turmeric, a true slimming ally, directly attacks fat stored on the stomach and hips. Its association with ginger facilitates digestion and absorption of glucose in the body. We love organic infusion Happy Mind which combines these two ingredients!
Apple cider vinegar and lemon on an empty stomach
Apple cider vinegar works wonders! It regulates blood sugar, reduces the storage of sugar in the form of triglycerides and increases fat burning. For optimal results, consume three tablespoons diluted in water on an empty stomach in the morning, then before each meal.
Draining drinks based on aloe vera
Aloe vera, known for its refreshing and draining properties, helps eliminate toxins responsible for fat storage. Combined with infusions like green tea, it stimulates metabolism and promotes detoxification of the body. Double action guaranteed!
Change your habits for lasting results
Beyond plants and infusions, changes in daily habits are the real key to lasting results in your fight against menopausal pounds.
Gentle but regular physical activity
We strongly advise you to practice at least 30 minutes of physical activity per day to burn calories, reduce stress and improve your sleep. Favor gentle activities such as Nordic walking, swimming or cycling which are excellent for cardiovascular health.
Yoga and Pilates improve flexibility while reducing stress. But be careful! Remember, strength training is essential for maintaining your muscle mass, which increases your resting metabolism. Even daily activities like climbing stairs or gardening contribute to maintaining daily physical activity.
Improve sleep quality
Disturbed sleep promotes weight gain. To find restful sleep, we adopt a few simple rules: light meals in the evening, no caffeine after 4 p.m. and turning off screens at least 1.5 hours before bed.
A dinner that makes it easier to fall asleep should contain legumes (rich in tryptophan) and whole grains. Furthermore, limit fats in the evening because they take longer to digest and can cause you to wake up at night.
Create a stable eating routine
Never skip meals and keep 3 to 5 daily food intakes. This structure helps avoid compulsive eating behaviors often triggered by hormonal fluctuations.
Break up your diet with small protein and fiber snacks between meals. Listen to and respect satiety signals to avoid excesses.