Iced tea and infusions

Our guide to iced teas

What type of tea should you choose for your iced tea?

The choice of tea completely determines the aromatic profile of your drink.

Black iced teas offer a robust brew and are often enjoyed with a twist of lemon or peach.

Fans looking for a more delicate option turn to green iced teas, known for their milder flavor. Among the most popular, we find in particular mint green tea : discover our mint iced tea recipe.

If you're looking for a fruity taste, fruit iced teas provide flavors ranging from strawberry to fishing or raspberry, perfect for sweet palates without the calories of soft drinks.

Energizing iced teas with maté combine the stimulating properties of maté with the icy temperature, providing a natural boost.

Finally, for those avoiding caffeine, caffeine-free iced infusions are an ideal alternative, especially Rooibos.

How to make your own homemade iced tea

Preparing your homemade iced tea is done in a few simple steps:

Start by choosing your base tea: black, green, white or an infusion of fruits or plants. Opt for loose leaf or tea bags to preserve the rich flavors.

Proportions often vary from one tablespoon of tea per cup of water for hot brewing, to the same amount but a larger amount of water for cold brewing.

The infusion time is crucial: between 3 and 5 minutes for hot tea, and up to several hours for cold tea.

After brewing, filter to remove any leaves or bags. For a personalized and creative drink, add ingredients according to your preferences: pieces of fresh fruit like peach, strawberry or lemon, herbs like mint or mild sweeteners like agave syrup.

Serve your drink in a glass carafe filled with ice cubes, and savor the refreshing flavors of your homemade iced tea.

Health benefits of iced tea

Iced teas are more than just refreshing drinks, they are packed with health benefits.

Hydration and low calories

Opting for an iced brew is a wise choice when looking for a refreshing, low-calorie alternative. Homemade iced tea, made from natural leaves or sachets, has no added sugars, making it a hydrating and healthy option, unlike industrial sugary drinks that are often saturated in calories.

Antioxidants and well-being

Iced teas are true elixirs of well-being, with a precious source of antioxidants beneficial to health. By brewing at the right temperature, these compounds are extracted from tea leaves, whether green, black or white tea. These antioxidants, in particular polyphenols, contribute to the neutralization of free radicals responsible for cellular aging and inflammation.

Is it okay to drink iced tea?

Yes, iced tea is a beneficial drink, as long as you consume it without excess added sugars. Rich in antioxidants and low in calories, it promotes hydration and can be easily integrated into a balanced diet. Certain varieties, such as iced green tea, also provide L-theanine, an amino acid known for its calming effects on the mind. At Kusmi Tea, our iced teas are without added sugars and organic, to allow you to fully benefit from these benefits, without any compromise.

Can you make iced tea with any tea?

Practically yes! Black tea, green tea, white tea, tea oolong, rooibos, maté or infusions of plants and fruits — all lend themselves to an icy preparation. Some nuances: more tannic teas (black, oolong) do well with the addition of milk or lemon to balance the bitterness, while fruity or floral infusions need nothing more than freshness. Cold brew, in particular, works well with almost any variety and results in drinks that are naturally sweet and not very bitter.