What are the potential benefits of green tea?
Green tea is an antioxidant
Green tea would be an antioxidant Green tea would be a powerful antioxidant. Very rich in polyphenols (catechins and particularly EGCG), it would, in fact, help to reduce the risk of many pathologies. Antioxidants help prevent many diseases by protecting our body against the action of free radicals and premature aging of cells. Scientific studies have demonstrated that green tea could have an impact in particular on cardiovascular diseases or other cancers, in particular thanks to the quercetin and kaempferol it contains. So, whatever variety of tea you choose (green, black or white), enjoy all the antioxidant virtues of this energy drink every day. What rstrengthen your immune system !
Green tea may be good for the brain
Green tea may have an impact on cognitive functions. The antioxidant properties of green tea mentioned previously could benefit the brain in several stages: Green tea may help with concentration. The presence of theine in green tea promotes concentration and allows you to stay awake or even give yourself a boost during the day. Memory and green tea go well together. Green tea is also said to improve brain function by promoting cognitive functions. Drinking several cups of green tea would increase connections, thus improving memory. This is why you will undoubtedly find a lot of scientific research concerning green tea and its close link with Alzheimer's disease.
Green tea could be a natural stress reliever
Green tea could be a natural anti-stress What if it were enough to offer a tea ball and a good green tea to all the “stress balls”? Contrary to what one may believe, particularly because of the presence of theine, green tea is composed of substances that promote relaxation. It is the theanine (or L-theanine) present in green tea which is said to have a beneficial effect against stress and anxiety. Indeed, the activity of theanine on the brain has shown a reduction in mental and physical stress as well as a relaxing effect. In short, green tea is good for your morale! Shall we adopt this slogan? At Kusmi, we happily adopt the tea break reflex to enjoy the benefits of green tea.
Green tea, a slimming ally?
Far from us the desire to promise you miracles, however: the consumption of they green could contribute to weight loss. Combined with a varied and balanced diet and sufficient physical activity, green tea, rich in catechins (polyphenols) and caffeine, promotes the elimination and acts on the distribution of fats in our body. Low or even zero calories, it can also be used to calm cravings and therefore limit snacking. Overall, the consumption of hot drinks such as green, black or white tea has a draining effect. The draining and diuretic properties can therefore help to “deflate” or resolve heavy leg problems. Green tea is therefore an ally in regaining your figure.
Green tea, a natural source of energy
Did you know that caffeine and theine are actually the same molecule? And yes… Containing caffeine/theine, green tea is a natural source of energy that diffuses gently throughout your body. Enough to boost your fitness throughout the day. At Kusmi, green tea is mainly consumed after meals because of its beneficial properties on digestion. But a cup of green is also very suitable as a snack to give a boost of energy for the rest of the afternoon. The green teas richest in theine are: Matcha, Sencha, Gyokuro and Tencha. Combined with ginger or lemon, a guaranteed boost effect! Discover when is the best time to drink green tea !
Do green tea side effects exist?
Many still wonder about the link between iron absorption and green tea. If you consume too much, green tea can actually prevent iron from settling. However, it is important to point out that it would be necessary to drink significant quantities for such a phenomenon to appear. Daily consumption of green tea should remain reasonable and not exceed 5 cups. So, don't worry, the benefits of green tea outweigh its side effects.
When to drink green tea?
By being aware of the benefits of green tea, we easily understand when it is appropriate to make a small cup of green tea. Green tea can be consumed at any time of the day. Consuming green tea in the morning can help you wake up smoothly. It’s not insignificant that one of our organic green teas is named Lovely Morning. After your lunch break or during a mid-morning break, green tea will allow you to relax but also to re-energize and re-focus to finish the day. Concerning the consumption of green tea at the end of the day, the debate remains open. Does green tea prevent you from sleeping? Yes and no and above all “it depends”. Just like the effect of caffeine, the effect of theine is unique to each person. Some will say that it is impossible for them to fall asleep if they have consumed green tea after 5 p.m., others will sleep like babies. While some studies remain controversial, the benefits of green tea remain numerous. Now it's up to you to judge. Which green tea to choose to benefit from its benefits? Visit Kusmi, among our range of green tea.
Choosing the right organic green tea?
Green tea is known to be the most “Asian” tea being the most consumed tea in China, Korea and Japan. While black tea is consumed more in the West. The other difference to note with black tea: green tea undergoes fewer transformations than black tea, since it is only partially oxidized.
Between black tea, green tea, white tea, or even infusion without caffeine, we are sometimes lost. If your choice has already fallen on green tea among all the other teas, you have done the hardest part. But then which organic green tea to choose? Come on, one more small step to finally enjoy the benefits of green tea. At Kusmi, there is no shortage of choice among all our organic green teas. And since we like to please all tastes, you will find as many flavored green teas as natural green teas. Not convinced? Discover the benefits of natural genmaicha, sencha, matcha, gyokuro, bancha or flavored teas like green tea with ginger.
Natural green teas from kusmi
Whether they come from India, China or Japan, natural teas will find a place in your tea collection.
Organic Green Darjeeling
Organic green tea from India Coming from India, Organic Green Darjeeling is a delicate and floral natural green tea. It is therefore not surprising to learn that Darjeeling tea is a true luxury product and is considered the champagne of teas. We tell you more about thehistory of Darjeeling tea
Genmaicha, the delicious organic green tea from Japan
Coming from Japan, Genmaicha is a surprising green tea with puffed rice, yes! A green tea that you absolutely must try if you are one of the most greedy among us. Thehistory of Genmaicha is almost as amazing as the mixture itself. We let you discover the legend of this natural green tea.
Organic Sencha green tea, from Japan
Sencha tea with rolled leaves is considered the hospitality drink of Japan. A cup of this natural green tea and you will quickly realize its refreshing side and its vegetal notes.
Organic Matcha, the green tea powder trend
Matcha is the best-known natural green tea. It must be admitted that the trend is towards matcha and that the Japanese tradition has spread very well in the West. How to prepare matcha tea ? Find our tutorial on Youtube
Gunpowder green tea
Gunpowder is THE natural green tea traditionally used to prepare mint tea. To all those who love Moroccan tea or our organic mint green tea, you have undoubtedly already tasted it.
Flavored green teas
Flavored green teas are numerous and are not alike. Among our floral green teas, you will find the much appreciated tea jasmine green, the Bouquet of Flowers n°108, organic green tea with rose. Our mate-based green teas are also numerous: Petit Déjeuner à l’Elysée, BBDetox, Boost, Blue Detox or even organic Detox. And obviously, the great classics are still present. Among them, there is our organic mint green tea, our they ginger-lemon green and our historic organic Imperial Label recipe.
Loose organic green tea or organic green tea bag?
If the format of tea bag is very practical, prefer the bulk format to enjoy your natural organic green tea. Indeed, all the big tea drinkers will tell you: the loose tea is much more generous in taste. Green tea in bulk format has the advantage of displaying lively flavors and releasing essential oils. However, green tea in a tea bag remains very practical for enjoying it everywhere and above all for preserving the flavors over the long term. Whatever happens, at Kusmi, we give you the choice between loose tea or tea bags.