Green tea, a powerful antioxidant | Kusmi Tea

Unless you live in a cave, you must have heard of antioxidants present in green tea. Essential for preserving the youth of our cells, fighting against oxidative stress and for our long-term well-being, antioxidants are becoming more and more talked about. Their benefits on our health are no longer to be remembered. But who are they? How to recognize them? Do we really find antioxidants in our cup of green tea ? Kusmi tells you more.

What exactly is an antioxidant?

Before knowing if green tea is good for your health, let's start at the beginning: antioxidants, kesako? Why is it good and what are the benefits?

Antioxidants are molecules naturally present in many foods and which function to protect our body from premature aging by opposing the action of free radicals.

Antioxidants therefore fight against these free radicals which damage our cells and which can even promote the development of certain diseases.

If we talk about antiOXIDANTS, this is because their role is to fight against oxidation caused by free radicals. As you will have understood, antioxidants are therefore useful to our body for our long-term health and well-being.

And for good reason, antioxidants act on almost everyone levels of our body :

• On the skin, preserving the youthfulness of the skin. Antioxidants can fight against sagging skin and the formation of wrinkles. This is one of the reasons why you will often find the word antioxidant in your cosmetics.
• On the heart. Antioxidants can preserve arteries and lower bad cholesterol levels. In short, they prevent the development of cardiovascular diseases.
• On the eyes, they would prevent cell degeneration
• On the body: by preserving the youth of cells, they play a role in preventing cancer, inflammatory diseases, etc.

What foods are rich in antioxidants?

In the family of antioxidants, we have:

• • vitamin C

• • vitamin A

• • vitamin E

• • Polyphenols

• • carotenoids

• • zinc, etc.

We therefore easily find antioxidants in our diet. The sources are simply varied. Spices such as turmeric or paprika are rich in vitamin E. Vitamin C is strongly present in citrus fruits or even inAcerola or the goji berries. A varied and healthy diet, rich in vegetables, is therefore supposed to meet all your needs. And with that, what do we drink?

Green tea, the most powerful antioxidant tea

Ahead of black tea and white tea, green tea is the tea richest in antioxidants. The explanation? Its content of polyphenols (catechins), antioxidant molecules beneficial to health.

According to the National Food Safety Agency (ANSES), there are up to 400 mg of polyphenols in a cup of green tea. In particular, it has been shown that polyphenols (catechins) can be used in the regulation of immune responses to allergies, the intestinal mucosa and anti-tumor immunity. Consumption of green tea would therefore help to strengthen the body's antioxidant and natural defenses.

In short, the polyphenol content of green tea makes it a potentially very interesting food from a health point of view. immune system.

Does drinking green tea help prevent the appearance of wrinkles?

There is a link between wrinkles and green tea, as evidenced by its presence in certain skin cosmetics. However, let's use common sense: even if green tea is popular for its astringent and anti-wrinkle properties, drinking several cups of it will not restore the skin of your 20s. Anyway, at Kusmi, we consider that all women are naturally beautiful!

Are the antioxidants in green tea good for cavities?

Other benefits of green tea: its effect on the development of dental plaque and the fight against cavities. It is again the famous polyphenols, source of antioxidants present in green tea, which would have an antibacterial role. These would limit the adhesion of glucose to the teeth. Good news for all lovers of organic green teas!

Which green tea to choose to benefit from antioxidants?