The story of ginger
This root, native to India, is a staple of cooking and traditional medicine in Asia. Over the past few decades, Europe has embraced it and incorporated it into many spicy recipes, such as ginger ale, mulled wine and gingerbread. Its unusual shape is said to have given it its name, because—believe it or not—the word ginger is thought to come from Sanskrit, a major language in India, and to mean “shaped like deer antlers”. Amazing, isn’t it? In terms of flavour, ginger combines a pleasantly warming quality, when you want to ward off the cold, with a refreshing and invigorating taste when paired with a cold drink. Enough to make you want to enjoy it all year round!
Ginger tea: a recipe with many benefits
By a misuse of language, what is often called ginger tea is actually a ginger infusion that can be enjoyed at any time of day. However, it is also possible to combine green tea or black tea with ginger, depending on your preference. The root can also be paired with rooibos.
- Start by washing and peeling the ginger root. Grate it into very fine pieces, using a garlic press if needed.
- Bring water to the boil in a saucepan or kettle.
- Steep the tea in hot water for the time indicated on the tin. At the same time, steep one teaspoon of ginger for each desired cup. Alternatively, steep only the ginger if you would like an infusion.
- Then sweeten to taste with sugar or honey. You can also add a dash of lemon juice, a pinch of chilli or cinnamon.
- Another option is to make iced ginger tea. Once the ginger tea or infusion is ready, pour it into a jug and add plenty of ice cubes.
With lemon, honey or on its own, this infusion will be as delicious as it is healthy. Choose an organic version if you want to make the most of its health benefits! Organic certification guarantees quality tea or infusion free from pesticides, thanks to the many checks carried out during its production.
To buy quality tea, discover our selection of organic green teas.
Ginger tea: health benefits
The medicinal benefits of ginger tea are scientifically proven and cover many aspects of our health. This drink, with its many benefits, is a true ally for everyday wellbeing.
Improved digestion
Ginger tea’s reputation for soothing digestive discomfort is well established. The gingerols and shogaols it contains stimulate bile secretion by the liver, making it easier to digest fats. In addition, this infusion increases the activity of essential digestive enzymes such as amylase and lipase. Ginger is particularly effective against nausea and can even rival certain medicines, but with fewer side effects. Its action on intestinal peristalsis also reduces bloating, flatulence and abdominal cramps.
Strengthening the immune system
Gingerol enters the bloodstream 30 to 60 minutes after consumption and activates white blood cells, which are essential to our natural defences. Rich in vitamins (B3, B6, C and E) and minerals (magnesium, potassium and manganese), ginger is a true shield against pathogens. A complement to our immune defence tea ritual.
Fat-burning effect and weight loss
The bioactive compounds in ginger, notably 6-gingerol, have thermogenic properties that speed up metabolism and promote fat burning. A clinical study showed that consuming 2 g of ginger daily for three months significantly reduced weight, BMI and waist circumference. In addition, this root regulates leptin, the satiety hormone, thereby limiting cravings.
Paired with our slimming tea, this challenge will be easily met!
Relief from pain and inflammation
Ginger tea effectively combats inflammation thanks to 6-gingerol and 6-shogaol, which inhibit two key enzymes: COX-1 and COX-2. These compounds also block the production of prostaglandins responsible for pain. Numerous studies confirm its effectiveness against headaches, migraines and joint pain. For menstrual pain, ginger infusion reduces the pro-inflammatory cytokines involved in this type of discomfort.
Effects of ginger against colds
Used for centuries in traditional medicine, ginger is ideal for relieving cold symptoms. Thanks to its gingerol content, it helps reduce the duration and intensity of winter infections. Consuming ginger as an infusion, herbal tea or powder helps clear the airways, soothe coughs and relieve sore throats. Its natural action also helps ease the muscle aches often associated with seasonal viruses. To enhance its effectiveness, it can be combined with lemon or honey, two allies of a healthy diet. Easy to incorporate into your wellbeing routine, this spicy rhizome can be consumed as an oil, in hot water or even as crystallised ginger. For prevention as well as treatment, ginger is a recommended natural remedy for staying in great shape throughout winter.
Ginger, an ally for heart health
Among ginger’s many benefits, its positive impact on the cardiovascular system deserves particular attention. Thanks to active compounds such as gingerol and shogaol, this medicinal plant helps reduce inflammation and thin the blood, two key actions for protecting the heart. Studies suggest that regularly consuming ginger may help lower LDL cholesterol and triglycerides while increasing good cholesterol (HDL). This natural action on blood lipids helps limit the risk of hypertension and cardiovascular events. In powder form, as a herbal tea or as an organic infusion, ginger is easy to incorporate into a balanced diet. By stimulating blood circulation and acting against inflammatory disorders, it becomes a true natural health ally for supporting good heart function. A simple spoonful of fresh or ground ginger every day can make a real difference in preventing heart disease.
To find out more, we also have an article on grandmother’s remedies for lowering cholesterol levels!
Ginger and diabetes prevention: metabolic support worth considering
Ginger may play an interesting role in regulating carbohydrate metabolism, acting on several mechanisms linked to the onset of type 2 diabetes. Some studies suggest that this aromatic root may help curb insulin resistance while modulating the glycaemic response after meals. Unlike other medicinal plants, its action occurs without notable side effects, making it a well-tolerated natural option. Rather than relying solely on infusions, it can be added in powder form to everyday food, for example in slow-cooked dishes, smoothies or juices. This change in use encourages regular consumption without flavour fatigue. Alongside a balanced lifestyle, ginger could therefore help delay the onset of glycaemic disorders, particularly in people at risk or with sedentary lifestyles. This preventive approach is increasingly appealing to healthcare professionals, who recommend it as a simple, natural way to take action early.
Ginger, a natural aid for muscle pain
Sought after for its soothing properties, ginger is particularly useful for muscle soreness or pain linked to intense physical exertion. Its action is partly based on its ability to modulate the body’s inflammatory response by reducing the production of certain substances responsible for muscle pain. Several clinical studies have shown a significant reduction in discomfort after exercise, particularly among athletes who consume ginger daily. Used alongside a recovery routine, it can promote better muscle relaxation, especially when taken regularly over several days. For internal or external use, for example in capsule form, as ginger oil poultices or incorporated into a post-workout ritual, this plant with many benefits naturally earns its place among natural remedies designed to relieve everyday muscle discomfort.
Kusmi Tea ginger teas
Kusmi offers several recipes containing ginger. These organic blends are packed in France and packaged in an eco-responsible way. On the menu: an organic ginger lemon green tea, where two contrasting yet complementary flavours come together for an intensely refreshing break. An organic flavoured tea blend called “Boost”, made with green tea, maté, ginger, enhanced with notes of cinnamon and cardamom. A much-needed “boost” to take on busy days! Finally, the range includes the infusion “Happy Mind”, a concentrate of happiness. A cheerful blend of lemon, dragon fruit, ginger, turmeric, moringa… with an essential touch of chilli!
Possible side effects in case of excess consumption
Despite its therapeutic benefits, excessive ginger consumption can cause discomfort. Gingerol and citral, active compounds responsible for its distinctive flavour, can cause irritation. When ingested in large quantities, these substances can sometimes irritate the tongue, mouth, throat and stomach.
Digestive issues are the most common side effects. Abdominal cramps, heartburn, bloating and diarrhoea may occur if you exceed the recommended doses. To avoid these discomforts, it is advisable not to consume more than 4 grams of ginger per day and to increase doses gradually, especially if you are not used to this spice.
Our expert reviews
If you are a ginger enthusiast, you can enjoy this tea or herbal tea with your eyes closed! Nothing better for a boost in the morning or during the day, and for a change from the traditional glass of water to stay hydrated.