What causes migraines?
The main types of migraine
Migraine without aura: this is the most common type. It causes throbbing pain, often on one side of the head, sometimes accompanied by nausea and sensitivity to light or noise.
Migraine with aura: temporary symptoms appear before or during the pain: visual disturbances (flashing spots, zigzag lines), tingling or difficulty finding words.
Chronic migraine: migraine is considered chronic when attacks occur very frequently, on 15 or more days a month over an extended period.
Menstrual migraine: some women notice that their attacks occur mainly at certain points in their cycle.
Not to be confused with a tension headache, a more widespread headache often described as a tight band around the head and rarely accompanied by nausea.
Causes and triggers
The mechanisms behind migraines are not fully understood. An inherited predisposition often plays a role, and an attack may then be triggered by one or more factors that vary from person to person:
- stress, but also the let-down that follows a period of tension;
- fatigue and changes in sleep patterns;
- skipped or delayed meals;
- alcohol and certain foods, such as aged cheeses;
- hormonal changes;
- dehydration;
- bright light, noise, certain smells or changes in the weather.
Why drink herbal tea when you have a headache?
During a migraine, it is worth making sure you drink enough. Dehydration can sometimes make discomfort worse and contribute to headaches.
A herbal infusion increases your water intake and lets you enjoy the properties of plants known to encourage relaxation or digestive comfort. Simply preparing an infusion can also offer a welcome moment of calm when pain strikes.
It is important to be realistic, though: a herbal infusion does not treat or cure migraines. It is simply one part of a broader approach to feeling better.
Our top five herbal teas for migraines
Several plants are commonly found in infusions intended for people prone to headaches.
Peppermint herbal infusion
It is probably the best-known plant for soothing discomfort. Its fresh aroma brings a feeling of lightness, while its distinctive flavour leaves a welcome freshness on the palate. It is also thought to have natural pain-relieving properties, which explains why it features prominently among infusions for headaches.
Its benefits do not end there: peppermint helps with muscle relaxation and easing nervous tension. Stress is one of the most common migraine triggers. Making yourself a cup of peppermint tea is a chance to take a proper break, which may help reduce the onset of tension headaches.
Enjoy it hot or warm, as you prefer.
Ginger herbal infusion
Ginger is widely used for its anti-inflammatory properties and to ease digestive discomfort. As migraines are sometimes accompanied by nausea, this root is often recommended as part of a wellbeing routine. Its slightly spicy flavour also gives the infusion character, while a hint of lemon makes it even more delicious.
Chamomile herbal infusion
Traditionally used to encourage relaxation, chamomile is a good choice when migraines occur during periods of stress or fatigue, or are linked to hormones. Its mild, floral flavour makes it enjoyable throughout the day.
Lemon balm herbal infusion
Lemon balm is an aromatic herb known for its calming properties and can help reduce nervous tension. Its lemony fragrance is much loved in relaxing herbal infusions. You can drink it on its own or combine it with verbena and chamomile for a well-balanced herbal tea.
Verbena herbal infusion
It often features in evening rituals. Verbena appeals with its delicate notes and relaxing effect, making it a lovely choice of infusion when you want to unwind and release everyday tension.
Migraines and hydration: an often-overlooked habit
When a migraine begins, staying hydrated deserves particular attention. Many specialists believe that not drinking enough water can contribute to tiredness and discomfort.
Herbal infusions have several benefits:
- They contribute to your daily fluid intake.
- They offer a change from plain water.
- They offer a little comfort.
- You can drink them at any time of day.
To get the most from them, it is better to drink them regularly than to have a large amount all at once.
Can tea also help with migraines?
Found in tea and maté, caffeine has a vasoconstrictor effect: it narrows blood vessels, which may help ease a mild headache or one in its early stages. That’s why some people like to drink tea at the first signs of a headache. If you do, it’s best to drink it in moderation and take your sensitivity to caffeine into account.
Caffeine-free herbal infusions are generally a good alternative if you want to avoid too much stimulation.
Habits to adopt alongside herbal infusions
Herbal infusions are only part of the picture. A few habits may also help you feel better:
- Drinking regularly remains essential.
- Keep to your usual sleep routine.
- Reduce sources of stress where possible.
Diet also plays a role. Some people identify specific triggers, such as alcohol, mature cheeses or skipping meals.
Finally, during a migraine, lying down for a few minutes somewhere quiet and dimly lit may help you feel better.