Is mate allowed during breastfeeding?

The maté, drink originating from South America and more particularly from Argentina, is appreciated for its unique taste and its many health benefits.

You are a mother who loves maté ? Are you wondering if you can continue to consume it while breastfeeding? Drink maté Does breastfeeding have an impact on the baby? Kusmi enlightens you on the subject. But above all, remember that nothing beats the advice of your doctor in case of doubt or question, each case being different. The information provided in this article cannot replace medical advice.

In summary: Mate Breastfeeding Infusion, blend of yerba mate, fenugreek, fennel and licorice, formulated to support lactation. Provides B vitamins, calcium and iron, promotes milk production, gentle energy and hydration without excess caffeine. Suitable for breastfeeding mothers seeking well-being and nutritional balance.

Maté and breastfeeding: is it compatible?

There are no contraindications to drinking maté during the breastfeeding period. So the answer is yes! As long as you consume it in moderation and seek the advice of your doctor.

Maté and caffeine content

Why consume it in moderation? Because the maté contains caffeine like in coffee but in less quantity! Consuming too much of it can pass into breast milk and be ingested by your baby. It is therefore essential to respect the daily doses recommended by the World Health Organization (WHO).

A question of dosage

Present in yerba maté, The WHO recommends not exceeding 200 mg of caffeine per day.

A cup of maté contains approximately 70 mg caffeine per 250 ml of maté.

How much caffeine are in coffee and tea?

A 150 ml filter coffee: up to 180 mg.
A 33 ml espresso: up to 110 mg.
A 230 ml cup of green tea: up to 50 mg.
A 230 ml energy drink: 40 mg.

Possible side effects of caffeine

In case of overconsumption of maté, therefore from caffeine, certain side effects may appear:

Nervousness
Sleep problems
Poor breast milk production

Be careful to also take into account in your calculation the other foods and drinks containing caffeine that you may consume during your day.

Choose your choice wisely maté during breastfeeding

To take full advantage of the benefits of maté during breastfeeding, choose a quality, organic and pesticide-free product.

Why organic? Because the appellation guarantees you superior product quality, breeding with respect for the environment as well as numerous controls during production.

Kusmi Tea guarantees you an explosion of flavors with the different varieties in its range. Citrus or ginger, one maté organic Kusmi is made in Normandy and great quality! By offering green tea from eco-responsible agriculture, the brand guarantees a healthy and tasty moment.

What alternatives to maté if I breastfeed?

Do you want to stop consuming caffeine-based drinks during your breastfeeding period?

Infusions and herbal teas

The Kusmi brand offers a wide range of herbal teas and infusions organic: verbena, lime blossom, chamomile, there is no shortage of flavors and colors!

The rooibos

Without forgetting the rooibos which will delight lovers of fruity teas! Containing neither theine nor caffeine, you can enjoy these hot drinks at any time of the day.

When breastfeeding your child, you must be vigilant about the amount of caffeine consumed daily. So you can continue to treat yourself with a cup of maté, without taking any risks! Do not hesitate to seek advice from your doctor if you have any doubts or questions.

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