Is matcha tea recommended during pregnancy?
With proper medical advice, mums-to-be who love matcha tea have nothing to worry about. As with many foods, a few adjustments are necessary. Matcha is a finely ground green tea powder, which means it contains caffeine. While theine does not need to be completely eliminated during pregnancy, consumption should still be monitored. That is why you should consult your healthcare professional if you have any doubts; they will be able to guide you regarding your intake of theine, caffeine, and matcha.
Matcha tea, caffeine and pregnancy
Pregnant women are allowed to consume theine during pregnancy, but intake should be regulated. For one gram of matcha tea—about one rounded teaspoon of powder—it is estimated that there is between 50 and 70 mg of caffeine. That is more than in a standard cup of green tea! This amount varies depending on the tea and how you measure it. Therefore, we recommend seeking your doctor's reviews prior to consumption. Indeed, theine affects everyone differently. To take care of yourself during your pregnancy, it is essential to take all necessary precautions.
The information you need:
Did you know that caffeine and theine are actually the exact same molecule? That's right! You might therefore expect them to have the same effect on the body. But that is not the case! Theine is released gradually over time into the body, whereas caffeine is released almost immediately. The molecule in coffee is described as "bioavailable" because it enters the bloodstream very quickly. This is why tea is considered a stimulant, while coffee acts as an excitant.
Matcha tea, iron and pregnancy
During pregnancy, an expectant mother's iron requirements increase to guarantee the baby's healthy development, but also to ensure the body functions optimally. However, iron and matcha may not go well together, as matcha can reduce the body's absorption capacity.*
So, during pregnancy or breastfeeding, and even in everyday life, it is best to drink your green tea between meals, or just after, to avoid creating deficiencies or worsening existing ones, especially in pregnant women. It is best to save this little treat for other times of the day. Alternatively, opt for drinks that do not affect your iron levels, such as herbal teas, infusions, or rooibos.
Matcha tea during pregnancy: how many cups a day?
To be sure of the amount you can consume, we invite you to seek your doctor's reviews, who will be able to provide tailored advice.
It is generally recommended not to exceed two cups of matcha per week and to space consumption away from mealtimes to ensure proper iron absorption and good assimilation of folic acid (vitamin B9). But once again, your doctor will be able to advise you!
Opt for a tea break mid-morning or mid-afternoon to enjoy this delightful treat during the special journey of pregnancy.
Matcha tea, a drink with multiple benefits
If matcha has not been advised against during your pregnancy, discover the many health benefits of matcha. It is said to be an excellent source of antioxidants (EGCG or epigallocatechin gallate) and vitamins C and B—all highly beneficial nutrients for mothers-to-be.
Thanks to the amino acid it contains – L-theanine – matcha tea provides sustained energy without the jitters. Indeed, L-theanine acts as a natural relaxant and helps reduce anxiety.
Choosing your matcha tea well
To get the most out of your Japanese tea, Kusmi recommends choosing an organic matcha green tea powder. This certification guarantees pesticide-free tea cultivated with respect for the environment. The numerous quality checks carried out during the creation and crafting of matcha powder ensure an exceptional product. Discover our organic matcha!
How to prepare matcha tea?
To enjoy matcha tea the traditional way, start by sifting one to two teaspoons of matcha into a bowl to prevent lumps. Next, add around 60 ml of hot, but not boiling, water (around 80°C) to preserve the precious nutrients of the matcha. Using a bamboo whisk, called a chasen, whisk the mixture vigorously in a rapid, continuous "W" motion until a fine, emerald-green froth forms on top. Whisking to create this emulsion is the key to revealing the smooth flavour and rich aromas of this Japanese green tea. Once the tea is smooth and frothy, your matcha is ready to be enjoyed!
Don't hesitate to check out our article on how to prepare matcha!
Matcha tea alternatives: herbal teas and infusions
Herbal teas and infusions are a wonderful alternative for pregnant women wishing to reduce or stop their tea consumption. Verbena, linden, fennel, and chamomile are excellent allies during this time. For instance, try our organic BeCool mint-verbena-apple-liquorice infusion to de-stress, or Feel Zen, our organic rooibos infusion with fruit and caramel notes, offering a true moment of relaxation. You might also consider rooibos, which is an excellent caffeine- and theine-free option. Discover our rooibos range right here!
To obtain the exact list of permitted plants, consult your doctor.
Matcha tea is not forbidden during pregnancy, but its consumption should be monitored. Because every pregnancy and every woman is different, we advise seeking your doctor's reviews. Furthermore, tolerance to theine varies from person to person. If you are a big fan of this green tea powder straight from Japan, speak to your doctor so they can advise on your consumption.