Origin and characteristics of the marigold flower
Native to the Mediterranean Basin, pot marigold boasts a history that spans several millennia. This sun-drenched plant with multiple medicinal virtues has naturalised across many regions of the world thanks to its remarkable adaptability.
A sun-drenched plant with ancient roots
Revered since ancient times, the marigold flower adorned the gardens of the Egyptians, Greeks, and Romans, who already used it for its healing virtues, particularly to treat skin conditions and inflammation. In the Middle Ages, this plant gained popularity in Europe, where it was introduced into monastery gardens for its medicinal properties.
Furthermore, this herbaceous plant, measuring 30 to 70 cm in height, is characterised by its branched, angular, and hairy stems.
Marigold or Calendula: what is the difference?
In reality, "marigold" (souci) and "calendula" refer to the same plant, but the origins of these names reveal different aspects of its characteristics. The term "Calendula" comes from the Latin calendae, which designated the first day of the month in the Roman calendar, in reference to its almost perpetual blooming.
For its part, the French name "souci" derives from the Latin solsequia (which follows the sun) and not from sollicitare (to worry), as one might wrongly believe. This etymology refers to the phenomenon of nyctinasty: the flowers open at sunrise and close at sunset.
The internal benefits of pot marigold
To understand the true hidden treasures of this plant, let us explore the internal benefits of pot marigold. Enjoyed as an infusion or tincture, this sun-drenched flower offers numerous therapeutic advantages for your body.
Relief of digestive disorders
Marigold is particularly effective for soothing inflammation of the digestive system. It is among the herbal teas and infusions that aid digestion. Indeed, its antispasmodic and anti-inflammatory properties relieve pain associated with gastritis, gastrointestinal ulcers, and digestive spasms. In some cases, marigold preparations, combined with other plants such as lemon balm and German chamomile, can effectively support the treatment of inflammatory digestive disorders. Note also that this plant helps reduce cramps, bloating, and diarrhoea.
Regulating the menstrual cycle
Traditionally, pot marigold is renowned for its beneficial effects on the female cycle. If you suffer from irregular periods, note that marigold infusions consumed for 10 days before the expected date of your period can, over time, help regulate your cycle. Moreover, thanks to its antispasmodic action, this plant reduces pain associated with uterine contractions. To support dysmenorrhoea, marigold can be combined with raspberry leaf and yarrow.
Liver support and detox effect
Calendulin, the active compound in marigold, is renowned for its benefits in treating liver disorders. This plant possesses draining and purifying properties that support liver cleansing. Thus, marigold helps your body eliminate accumulated toxins and supports proper gall bladder function. It naturally belongs alongside our other detox and wellness teas.
Calming effect on the nervous system
Less well-known but just as precious, pot calendula acts as a natural antidepressant. Consequently, it can help relieve symptoms of depression, anxiety, and stress thanks to its soothing properties. This plant is also effective in combating insomnia and promoting restful sleep.
To enjoy these benefits, you can prepare an infusion by steeping 1 to 2 g of dried flowers in 150 ml of boiling water for 5 to 10 minutes. Drink one cup three times a day, for a maximum of two weeks.
External benefits for the skin and mucous membranes
Renowned for its medicinal virtues for centuries, the marigold flower stands out particularly for its effectiveness in topical application, much like the benefits of tea for the skin. Its active compounds act directly on the skin and mucous membranes to offer a natural solution to numerous skin conditions.
Healing wounds and burns
Marigold remarkably speeds up wound healing without scarring thanks to its ability to stimulate collagen and glycoprotein production. Its antibacterial and antiseptic action prevents infections, while its healing properties promote the regeneration of damaged tissues. For minor burns, applying a calendula-based cream or ointment relieves pain and accelerates recovery.
A study published in the journal "Scars, Burns & Healing" in 2023 demonstrated that taking a daily capsule containing 2 g of calendula significantly accelerated the healing of second-degree burns. Furthermore, in women undergoing cancer radiotherapy, applying a marigold ointment proved distinctly effective in preventing and treating radiation-induced skin irritation.
Soothing irritation and eczema
Calendula is a precious ally against eczema and other skin conditions. Its anti-inflammatory, softening, and anti-itching properties soothe irritated skin. Indeed, marigold effectively treats skin disorders such as psoriasis, acne, redness, and inflammation.
The regular application of marigold oil or extract is particularly recommended after hair removal or exfoliation to soothe irritation. In addition, its antibacterial action makes it effective against certain skin infections, particularly those caused by Staphylococcus aureus.
Protection against UV rays and skin ageing
Rich in vitamin E (tocopherol), carotenes, and flavonoids, marigold strengthens the skin against external aggressors. These components give the plant a powerful antioxidant power that fights free radicals responsible for premature ageing.
The antioxidant properties of marigold also help protect the skin from sun radiation. One study even demonstrated a synergy between calendula essential oil and sunscreen, suggesting that calendula could enhance protection against sunburn.
Marigold also stimulates cellular regeneration and is believed to promote collagen production, thereby improving skin elasticity and firmness. Combined with hyaluronic acid, it provides a particularly effective anti-ageing effect.
How to use marigold every day
Harnessing the benefits of the marigold flower in your daily life is simple thanks to a variety of easy-to-make preparations. Discover how to introduce this medicinal plant into your routine to enjoy its many virtues.
Marigold herbal tea: preparation and benefits
To prepare a delicious herbal infusion with soothing properties, follow these steps:
- Heat 250 ml of water until simmering
- Add one teaspoon of dried marigold flowers
- Leave to infuse for 10 minutes
- Strain and enjoy, optionally with a little honey
The recommended intake is 1 to 3 cups per day. This infusion supports healthy liver function, relieves intestinal troubles, and soothes the respiratory tract. Furthermore, when used cold as a compress, it calms irritated eyes and makes an excellent mouthwash.
Calendula oil: application and effects
Calendula infused oil is obtained by infusing marigold flowers in a carrier oil. To prepare it yourself, fill a jar with whole fresh flowers, cover with olive or sweet almond oil, and leave to macerate in the sun for two to three weeks. Then, filter to remove plant residue.
This "miracle" oil soothes sunburn, skin irritation, and eczema. Moreover, it is perfectly suited to the sensitive skin of babies and the elderly. Apply it directly to the affected areas or use it as a base for your homemade skincare.
Ointments and balms: what are their uses?
Calendula balms generally contain 10% marigold flower extract. They are particularly effective for:
- Hydrate dry areas (elbows, knees, feet)
- Soothe burns after sun exposure
- Soothe redness and nappy rash
- Promote the healing of cracks and chapped skin
To make your own balm, melt 40 ml of calendula infused oil with 6 g of beeswax in a bain-marie, then optionally add a few drops of true lavender essential oil.
Culinary uses: a colourful and healthy touch
In cooking, marigold flowers serve as both a natural colouring agent and a decorative element. Add a few fresh or dried petals to your salads, soups, or desserts for a colourful touch. You can also make a light dip by blending the petals with cream cheese, lemon juice, and a dash of syrup. This makes a delightful alternative to butter on toast while bringing a fresh, sunny note to your dishes.
The timeless virtues of pot marigold
The marigold flower truly represents a complete therapeutic treasure offered by nature. Throughout this article, you have discovered how this ancient plant continues to impress with its many internal and external applications.