Origin and particularities of the marigold flower
Originally from the Mediterranean basin, marigold has a history that goes back several millennia. This solar plant with multiple medicinal virtues has become naturalized in many regions of the world thanks to its remarkable capacity for adaptation.
A solar plant with ancient roots
Revered since Antiquity, the marigold flower adorned the gardens of the Egyptians, Greeks and Romans who already used it for its curative properties, particularly to treat skin conditions and inflammations. In the Middle Ages, this plant gained popularity in Europe where it was integrated into monastery gardens for its medicinal properties.
Furthermore, this herbaceous plant 30 to 70 cm high is characterized by its branched, angular and hairy stems.
Marigold or Calendula: what is the difference?
In reality, “marigold” and “calendula” refer to the same plant, but the origin of these names reveals different aspects of its characteristics. The term “Calendula” comes from the Latin calendae, which designated the first day of the month in the Roman calendar, in reference to its almost perpetual flowering.
For its part, the name “souci” derives from the Latin solsequia (which follows the sun) and not from sollicitare (to care) as one might wrongly believe. This etymology refers to the phenomenon of nyctinasty: the flowers open at sunrise and close at sunset.
The internal benefits of marigold
To understand the true hidden treasures of this plant, let’s dive into the internal benefits of marigold. In infusion or tincture, this solar flower offers many therapeutic benefits for your body.
Relief from digestive disorders
Marigold is particularly effective in soothing inflammation of the digestive system. He is among the herbal teas and infusions that facilitate digestion. Indeed, its antispasmodic and anti-inflammatory properties relieve pain related to gastritis, gastrointestinal ulcers and gastrointestinal spasms. In some cases, preparations based on marigold, combined with other plants such as melissa and the chamomile matricaria, can effectively support the treatment of digestive disorders of inflammatory origin. Also note that this herb helps reduce cramps, bloating and diarrhea.
Regulation of the menstrual cycle
Traditionally, marigold is recognized for its beneficial effects on the female cycle. If you suffer from irregular periods, know that marigold infusions consumed 10 days before the expected period date can, in the long term, help to regularize your cycle. In addition, thanks to its antispasmodic action, this plant reduces the pain linked to uterine contractions. To accompany dysmenorrhea, marigold can be combined with raspberry and yarrow.
Liver support and detox effect
Calendulin, the active component of marigold, is recognized for its benefits in the treatment of liver disorders. This plant has draining and purifying properties which promote liver cleansing. Thus, marigold helps your body eliminate accumulated toxins and supports the proper functioning of the gallbladder. He joins the others detox and well-being teas.
Calming effect on the nervous system
Less known but just as valuable, calendula acts as a natural antidepressant. Therefore, it can help relieve symptoms of depression, anxiety, and stress with its calming properties. This plant is also effective in combating insomnia and promoting restful sleep.
To benefit from these benefits, you can prepare an infusion by immersing 1 to 2 g of dried flowers in 150 ml of boiling water for 5 to 10 minutes. Drink one cup three times a day, for up to two weeks.
External benefits for the skin and mucous membranes
Recognized for its medicinal virtues for centuries, the marigold flower is particularly distinguished by its effectiveness in external application, just like the benefits of tea for the skin. Its active components act directly on the skin and mucous membranes to offer a natural solution to many skin problems.
Healing of wounds and burns
Marigold remarkably accelerates wound healing without leaving scars thanks to its ability to stimulate the production of collagen and glycoproteins. Its antibacterial and antiseptic action prevents infections, while its healing properties promote the regeneration of damaged tissues. For minor burns, applying calendula cream or ointment relieves pain and speeds healing.
A study published in the journal “Scars, Burns & Healing” in 2023 demonstrated that taking a daily capsule containing 2g of calendula significantly accelerated the healing of second-degree burns. Furthermore, in women treated with cancer radiotherapy, the application of marigold ointment has proven to be clearly effective in the prevention and treatment of skin irritations caused by the rays.
Soothing of irritations and eczema
Calendula is a valuable ally against eczema and other skin conditions. Its anti-inflammatory, softening and anti-itch properties soothe irritated skin. In fact, marigold effectively treats dermatological changes such as psoriasis, acne, redness and inflammation.
Regular application of marigold oil or extract is particularly recommended after hair removal or exfoliation to calm irritation. In addition, its antibacterial action makes it effective against certain skin infections, notably those caused by Staphylococcus aureus.
Protection against UV and skin aging
Rich in vitamin E (tocopherol), carotenes and flavonoids, marigold strengthens the skin against external aggressions. These components give the plant a powerful power antioxidant which fights free radicals responsible for premature aging.
The antioxidant properties of marigold also help protect the skin from solar radiation. One study even demonstrated synergy between calendula essential oil and sunscreen, suggesting that calendula could boost protection against sunburn.
Marigold also stimulates cell regeneration and promotes collagen production, thus improving skin elasticity and firmness. Combined with hyaluronic acid, it offers a particularly effective anti-aging effect.
How to use marigold every day
Exploiting the benefits of marigold flower on a daily basis is simple thanks to various easy-to-make preparations. Find out how to integrate this medicinal plant into your routine to benefit from its many virtues.
Marigold herbal tea: preparation and benefits
To prepare a delicious herbal tea with soothing properties, follow these steps:
- Heat 250 ml of water until simmering
- Add a teaspoon of dried marigold flowers
- Leave to infuse for 10 minutes
- Filter and enjoy, possibly with a little honey
The recommended consumption is 1 to 3 cups per day. This infusion promotes the proper functioning of the liver, relieves intestinal disorders and soothes the respiratory tract. Furthermore, used cold as a compress, it calms irritated eyes and makes an excellent mouthwash.
Calendula oil: application and effects
Calendula oily macerate is obtained by infusing marigold flowers in vegetable oil. To make it yourself, fill a jar with fresh, whole flowers, cover with olive or sweet almond oil, then leave to macerate in the sun for two to three weeks. Then, filter to remove plant residue.
This “miracle” oil soothes sunburn, skin irritations and eczema. In addition, it is ideal for the sensitive skin of babies and the elderly. Apply it directly to affected areas or use it as a base for your homemade cosmetics.
Ointment and balm: for what uses?
Calendula balms typically contain 10% marigold flower extract. They are particularly effective for:
- Moisturize dry areas (elbows, knees, feet)
- Soothe burns after sun exposure
- Calm redness and irritation of baby's bottom
- Promote the healing of cracks and cracks
To make your own balm, melt 40 ml of calendula macerate with 6 g of beeswax in a bain-marie, then optionally add a few drops of true lavender essential oil.
Use in the kitchen: a colorful and healthy touch
In cooking, marigold flowers serve as both a natural coloring and a decorative element. Add a few fresh or dried petals to your salads, soups or desserts for a colorful touch. You can also make a light sauce by mixing the petals with fromage blanc, lemon juice and a little syrup. This preparation advantageously replaces butter on toast while bringing a fresh and sunny note to your dishes.
The timeless virtues of marigold
The marigold flower truly represents a complete therapeutic treasure that nature offers us. Throughout this article, you have discovered how this ancient plant continues to impress with its multiple applications, both internal and external.