Top 7 ingredients to boost your immunity
- Citrus fruits, including orange
It is well known that citrus fruits are rich in vitamin C and good vitamins. Orange, lemon, grapefruit, don’t hesitate to consume as much as possible during the winter to boost your health. Our advice? Enjoy them fresh or in juice, but above all, as quickly as possible after cutting them to benefit from all the effectiveness of the vitamins. Quickly discover our many Kumi Tea products based on citrus fruits.
To test: Organic Immune Defense Ritual, Prince Vladimir bio, Anastasia organic
- Ginger with immune benefits
In addition to its legendary aphrodisiac properties, ginger is also known to help reduce inflammation, inflammatory diseases or chronic pain. The ideal way to consume it and benefit from its benefits? Integrate it into your diet by preparing it in soup, grating it over your dishes and salads or enjoying it in the form of tea.
To discover: Organic ginger lemon green tea and Organic boost
- Ginger with immune benefits
In addition to its legendary aphrodisiac properties, ginger is also known to help reduce inflammation, inflammatory diseases or chronic pain. The ideal way to consume it and benefit from its benefits? Integrate it into your diet by preparing it in soup, grating it over your dishes and salads or enjoying it in the form of tea.
To discover: Organic ginger lemon green tea and Organic boost
- Fruits containing vitamin C
Indeed, it’s not just citrus fruits among the foods that provide you with a good dose of vitamin C and immune benefits! Contrary to what one might think, there is a small berry straight from the Caribbean full of vitamin C, although more than any citrus fruit: acerola. Consuming it helps you strengthen your immune system, your body and your overall health.
Let yourself be tempted: Organic Immune Defense Ritual
- Vegetables with superpowers
It’s not for nothing that we have been told since childhood to eat lots of vegetables! Indeed, vegetables are foods naturally rich in fiber and essential minerals such as magnesium, calcium and potassium. They also help to stimulate your immune system and your defenses thanks to numerous properties acting on your immunity. Red peppers are, for example, rich in vitamin C, spinach in iron and beta-carotene, while broccoli is a source of antioxidants and vitamins A, C and E.
- Green tea, an excellent antioxidant
For the proper functioning of your body, you must favor fruits, vegetables and foods with antioxidant properties. Green tea helps you resist winter viruses while strengthening your cells and your immune system. That's good, at Kusmi Tea, our catalog is full of green tea-based products: it's up to you to make your choice!
Products: Organic Immune Defense Ritual, Organic mint green tea, Organic matcha
Yogurts, rich in probiotics
For strong health in winter, there is nothing like foods rich in zinc and probiotics. Yogurts are the perfect solution for optimal vitamin D intake, to contribute to the proper functioning of the body and to help you strengthen your intestinal health.
Garlic with a thousand benefits
It contains allicin supporting the effectiveness of blood cells. These play an essential role in the action of your immune defenses, because they are the ones that fight viruses. Boosting them, by adapting your daily diet, will help to sustainably strengthen your immune system.