Kusmi gives you 4 tips to optimize your immune defenses naturally. Far from the idea of giving you health advice, we are simply bringing together known information, grandmother's remedies: in short the B-A-B-A to know to boost your immune system, your health, your immunity and your body in a NATURAL way.
Good habits to adopt to boost your immune defenses and your body
Boost your immunity with vitamins and nutrients
All vitamins are good for your health. Vitamin C is an essential nutrient for our well-being and contributes to the proper functioning of the immune system and the beauty of the skin. It stimulates lymphocytes and the production of antibodies. Vitamin C thus acts on the body's natural defenses and this is why it is strongly recommended in winter. To boost your immune defenses, rely on vitamin C and make sure to provide a sufficient quantity to your body in order to strengthen it. Nothing better to stimulate your entire immune system, all coupled with good eating habits to take care of your health!
To do this, compose your plate with fresh, organic, seasonal, colorful foods containing vitamin C, plants, or even active ingredients beneficial for your defenses and your immunity.
In addition to your diet and as fall approaches, warm up with our organic green teas.
Rich in antioxidants, organic green tea is, for example, a perfect ally to boost your immunity, strengthen your natural defenses and stimulate your immune system. Did you know that the green tea is the one that contains the most? It is thanks to his antioxidants (catechins) that green tea helps fight against the action of free radicals and premature aging of the body. It even acts against the development of certain diseases and considerably improves the appearance of your skin.
Because taking care of yourself, above all, it’s about having fun, Kusmi Tea has created organic Immune Defense Ritual, an organic green tea steaming with inventiveness and specially designed for the well-being and proper functioning of your immune system, your natural defenses and your body. The principle of this vitamin treatment? Organic Immune Defenses tea, designed to boost your immunity and provide it with the right daily dose of vitamin C. An innovative blend, but no less greedy, thanks to its delicious fruity notes of orange, tropical fruits and blackcurrant. Immune Defenses tea offers you the recommended daily dose to stock up on antioxidants, stimulate the production of antibodies and increase your vitality, at a rate of 3 cups per day. This tea can be consumed all year round but is particularly recommended during the winter season, which is often conducive to the development of bacteria and microbes in order to strengthen your defenses with a good dose of vitamins.
Immunity also comes through sport
What sport? Regardless, move as much as possible and replace a sedentary lifestyle with physical activity, in addition to a good eating routine. A 30-minute walk, a yoga session, a bike ride, a HIIT session by Sissy Mua… we leave the choice to you. TheWHO advises devoting at least 150 to 300 minutes per week to moderate-intensity endurance activity. Your immune system will thank you!
And yes, sport for health is no longer a myth because it helps strengthen your immune system and your defenses. According to the WHO, physical activity contributes to “the prevention and management of non-communicable diseases, reduces symptoms of depression and anxiety and improves general well-being.” Sport also significantly reduces stress and sustainably strengthens your immunity.
You no longer have any excuses, in the age of digitalization, sport is accessible everywhere, for everyone and for all budgets. Boosted immunity is yours!
And for a quality immune system, choose your tea wisely!
To make the most of all the benefits of a tea or an infusion, and to be sure to offer the best to your body and your immune system, we recommend that you opt for organic references. The appellation guarantees numerous quality controls during the development and production of the drink. Discover our organic range and Made in Normandy! These tips are also recommended for foodstuffs in order to have a varied and balanced diet.
The body is so well made that if your immune system is too weakened and lacks the right vitamins, it will send you signals of fatigue. For example, insufficient vitamin C intake can lead to general exhaustion. This is why, The National Food Safety Agency recommends an intake of 110 mg/day of vitamin C for an adult. Le thé bio Défenses Immunitaires