When a woman is pregnant, she usually needs to adjust her dietary habits to protect her baby's health. It can be hard to navigate the list of foods and drinks that are allowed or not. We strongly recommend seeking advice from your doctor, who will be best placed to guide you.
Can you drink black tea during pregnancy? Can a pregnant woman enjoy a cup of tea safely? If so, how much? We tell you everything you need to know.
The health benefits of black tea
Black tea leaves undergo more extensive oxidation than other types of tea (green teas, white teas), giving them a stronger flavour. Note that black tea does not necessarily contain more caffeine than green tea.
A closer look at caffeine in tea: theine
The caffeine in tea, known as theine, is believed to stimulate the central nervous and cardiovascular systems without inducing the jittery feeling associated with coffee. Indeed, tea is considered a stimulant, whereas coffee falls into the category of excitants. That is why coffee should be avoided during pregnancy. For black tea, we recommend asking your doctor for advice regarding its consumption. If they give you the go-ahead, it should still be enjoyed in moderation!
Black tea, rich in L-theanine
The presence of L-theanine (an amino acid) is believed to have relaxing effects on the body, calming nerves and helping to relieve stress.
Black tea, a powerful antioxidant
Furthermore, black tea, rich in antioxidants, may also promote better blood circulation and aid digestion.
Can you drink it during pregnancy, though?
Black tea during pregnancy
Enjoy in moderation and seek medical advice
During pregnancy, certain foods and drinks should be consumed in moderation.
Portion control for any food or drink containing caffeine is, for instance, very important. Remember that chocolate and certain fizzy drinks also contain caffeine…
Although drinking black tea is not strictly advised against for pregnant women, it is strongly recommended to monitor your intake and seek medical advice before drinking it.
It is indeed important to consider the effects tea can have on a pregnant woman's body during pregnancy in the event of excessive consumption (anaemia, high blood pressure, insomnia, etc.).
Official recommendations on caffeine consumption
The Santé publique France website notes, however, that the amount of caffeine in tea is half that found in coffee.
If you have any doubts, do not hesitate to consult your doctor and swap tea for rooibos, an infusion, or a caffeine-free herbal tea. That way, you can be sure you are taking no risks during your pregnancy.
Alternatives to black tea for pregnant women
Rooibos, infusions, and herbal teas
Herbal teas and rooibos are great alternatives for black tea lovers during pregnancy. Why? Because they are naturally caffeine-free and soothing. They do not affect sleep or anxiety levels and are suitable at any time of day. Verbena, linden, and chamomile will be your best allies.
The decaffeinated tea option
Decaffeinated tea is also a good alternative. Decaffeinating your tea couldn't be easier: simply brew your tea once in hot water, discard the water, and repeat the process a second time. Why? Caffeine is released within the first 30 seconds of brewing.
Kusmi Tea, an organic black tea Made in France
Make the most of every moment of your pregnancy by enjoying our delicious infusions crafted in our workshops in Normandy. As part of our commitment to sustainable agriculture and a healthy lifestyle, all our products are certified organic.
Although black tea offers many benefits, it is important to limit your daily intake during pregnancy. You should follow your doctor's recommendations, as excessive caffeine consumption could be harmful. For a moment of well-being, explore our range of Kusmi Tea infusions today.