How to infuse hibiscus?
Its infusion can be drunk at any time of the day, since it does not contain theine. It pleases the whole family, from adults to children, and goes easily with many dishes. Another advantage, it is as delicious hot as frozen and therefore perfect in all seasons! The infusions, with their intense garnet color, are a treat for the palate. They indeed offer a good tangy, flowery, fruity, sweet taste in the mouth and full of character at the same time. But what gives hibiscus infusion these glowing tones? What variety of hibiscus and what part of the plant do we actually use?
Hibiscus sabdariffa: portrait of an edible hibiscus
There are several varieties of hibiscus, but be careful, it is the hibiscus sabdariffa which is edible. In some countries, this Latin name is replaced by others, such as Guinea sorrel or flor de Jamaica in Mexico, but it is indeed the same plant. This shrub from the Malvaceae family is native to West Africa, where it grows in profusion. If we take the example of Senegal, hibiscus sabdariffa is grown throughout the territory and harvested by hand. It is very popular and its infusion called Bissap is essential. Bissap herbal tea is served on all occasions, everyday as well as on holidays.
What part of the hibiscus do the Senegalese infuse?
Hibiscus sabdariffa flowers from May to October. When its petals fade and fall, the plant's bright red fruit, called a calyx, remains on the stem. This is in fact the part that protected the buds before they hatched. It is precisely these chalices that we harvest to dry, and which we can then infuse.
How to prepare a hibiscus infusion?
To make a hibiscus herbal tea, soak the dried calyxes in hot water, then add a cinnamon stick, a vanilla pod, mint leaves, ginger and/or a little sugar if desired. And it's ready!
Jamaican flor is also used to flavor pastries or make tarts which can be enjoyed during a gourmet tea time alongside hibiscus herbal tea.
But making your own mixture is never easy, especially when you are looking for perfection. In addition, very few people in metropolitan France have a hibiscus sabdariffa in their garden... We therefore recommend that you opt for prepared mixtures !
4 herbal teas with hibiscus, signed Kusmi Tea
Here are two perfect options to enjoy the benefits of hibiscus, while enjoying a gourmet drink:
- AquaExotica : A refreshing infusion of hibiscus, mango, apple and dragon fruit. The acidity of hibiscus blends perfectly with these exotic fruits for a unique taste experience.
- AquaRosa : A blend of hibiscus, apples and black and red berries that produces an intense red liqueur. This blend allows you to enjoy the benefits of hibiscus while taking care of your health.
- AquaSummer : With this organic fruit infusion, peach-apricot, based on hibiscus, it's summer all year round! Tangy notes of hibiscus, velvety and fleshy flavors of peach and apricot…
- AquaFrutti : Pomegranate, goji berries… If this organic hibiscus infusion is a super-herbal tea, it’s because it contains superfruits! Tangy notes of hibiscus, the subtlety of pomegranate seeds and the sweetness of apple, blackcurrant and goji berries.
The benefits of a hibiscus infusion
The health benefits of hibiscus herbal tea are numerous. Here are some of its most notable properties:
Prevent kidney stones
Hibiscus infusion could help reduce the risk of kidney stone formation, thanks to its natural diuretic properties. Regular consumption of hibiscus tea promotes the elimination of toxins and helps maintain good kidney function.
To learn more about the herbal teas and their diuretic uses
Antioxidant properties
Just like the green tea, hibiscus is rich in antioxidants, which help fight cellular aging and prevent certain diseases, such as cardiovascular disease, certain types of cancer, and Alzheimer's disease. Hibiscus thus offers excellent defense against free radicals.
Reduce blood pressure
Regular consumption of hibiscus infusion is known for its positive effect on blood pressure. Hibiscus sabdariffa is particularly useful for people suffering from high blood pressure. By reducing this pressure, hibiscus helps maintain a healthy heart and prevent serious illnesses.
To learn more about the Herbal teas to lower blood pressure
Lower cholesterol
Hibiscus is also an excellent ally for lowering cholesterol. By acting on LDL cholesterol levels (the “bad” cholesterol), it helps improve cardiovascular health. To benefit from these benefits, it is recommended to drink up to 4 cups of hibiscus infusion per day.
Why choose hibiscus infusion?
Hibiscus infusion is much more than just a drink. It is a true natural elixir that supports heart health, helps maintain healthy blood pressure, and promotes a strong immune system. In addition to its beneficial properties, hibiscus is a tasty and refreshing option, ideal for the whole family.
With its antioxidant and anti-inflammatory effects, this herbal tea should be part of your daily natural care routine. Easy to prepare and consume, it is ideal for anyone looking to take care of their health in a simple and natural way.
A hibiscus infusion for complete well-being
Integrating hibiscus infusion into your daily routine is an excellent way to benefit from its benefits for the skin, heart system, and kidneys. Its unique taste and its virtues make it an ideal drink all year round. Add ingredients like ginger, mint, or honey to personalize your drink and boost its beneficial effects. Whether you are looking for a detox drink or simply a moment of relaxation, hibiscus infusion is a perfect ally.