Black tea, a natural diuretic
But what are we talking about when we talk about diuretic properties? It is a substance capable of increasing the elimination of sodium (a mineral salt) and water by the kidneys. More concretely, diuretics help the body eliminate more water and salt than usual. This elimination is done by urinary secretions. As a result of this avoidance of salt, blood pressure is lowered, which is beneficial for our cardiovascular system. If several foods are known to be effective diuretics (artichoke, asparagus, eggplant, spinach...), black tea is added to the list, thanks to the presence of theine and theobromine... And it is much easier to prepare! Just infuse for a few minutes and you're good to go!
Black tea, source of hydration
Far too many of us still don't drink the 1.5 to 2 liters of water per day that our bodies need to function properly. This quantity varies according to our physical effort, our body shape... And the weather! Throughout the day, especially first thing in the morning or after a workout class, it is important to rehydrate the body to ensure that our body and brain are functioning properly. The secret to drinking more is to add tea, hot or iced, to your usual water intake.
How can black tea be both diuretic and hydrating?
Yes, it’s possible! Although it may seem paradoxical at first – providing water to the body while promoting its elimination – the two beneficial effects complement each other. By drinking black tea, the body receives the water it needs to function properly, and then the water is eliminated (along with the toxins!) when the body no longer needs it.
black tea, source of hydration
Far too many of us still don't drink the 1.5 to 2 liters of water per day that our bodies need to function properly. This quantity varies according to our physical effort, our body shape... And the weather! Throughout the day, especially first thing in the morning or after a workout class, it is important to rehydrate the body to ensure that our body and brain are functioning properly. The secret to drinking more is to add tea, hot or iced, to your usual water intake.
Black tea to combat water retention
Drinking plenty of water or black tea regularly will help combat water retention. In cases of even mild dehydration, the body retains remaining fluids, storing water in the tissues. The result is water accumulation and swelling in different parts of the body (heavy legs). As fluid builds up, excess fat is also less easily removed by the lymphatic system, which can encourage the development of cellulite.
Black tea, an ally for slimming?
It's not our point to make miraculous promises, but drinking black tea could encourage weight loss. Combined with a balanced diet and regular exercise, black tea, rich in catechins (polyphenols) and theine, promotes hydration and elimination. With little or no calories (it also depends on whether you sweeten it or not!), black tea can also be used to limit snacking. If you feel like it, make yourself a cup of black tea instead of opening a packet of cake! What do we have to lose by trying?
The health benefits of black tea
Still not convinced? Black tea leaves have multiple benefits for health and the body. Rich in theine and L-theanine, it is considered a natural stimulant, while coffee and caffeine are more exciting. Rich in antioxidants, it also helps fight the development of certain diseases and premature aging of cells. It is also said to have beneficial properties for digestion and stomach aches.
You have understood that at Kusmi Tea, we are fans of black tea. A cup of black tea will help you eliminate thanks to its diuretic properties. To drink quality tea, we opt for organic leaves.