Is theine present in tea? matcha ?
Yes, theine (tea caffeine) is present in tea. matcha, as it is present in all other teas grown on the planet. Acting as a natural insecticide in plants, such as the tea tree, cocoa tree or coffee tree, its effects in humans are fortunately different: it temporarily reduces drowsiness and increases concentration. Due to its manufacturing process, black tea (the most oxidized) is the richest in theine (notably because it releases it more quickly), ahead of green tea, then white tea, known as the “lightest”. Present in tea leaves and tea powder matcha, theine (or caffeine, because it is the same molecule) is released when they are immersed in hot water.
Why is theine more concentrated in tea matcha ?
This is explained by the different way of consuming tea. It is the same shrub (the tea plant), and the same tea leaves, whether you opt for a classic green tea or a matcha. Except that for a classic green tea, the tea leaves will be infused in water, which will dilute the concentration of theine. While for the tea matcha, the tea leaf was reduced to powder, before being fully absorbed. We “drink” the leaf. This means that we absorb the entire concentration of theine present in the leaf. Whereas in the case of other infused teas, the leaf itself is not ingested. This is why tea matcha is so rich in health benefits!
Tea matcha is it a stimulant?
No, we will rather talk about a natural stimulant. The matcha can be drunk in the morning or before a sports session, to give yourself a little more energy. The presence of theine acts on our cerebral system, increasing alertness and fighting against falling asleep.
What is the energizing effect of tea matcha compared to coffee?
The precise caffeine or theine content is always uncertain, it varies from one tea or coffee to another depending on the characteristics specific to its cultivation and the preparation of the drink. While coffee has a temporary invigorating effect, followed by a “comedown” about two hours later, tea matcha has a fairly similar stimulating effect, but which takes place more gently but for a longer period of time. The matcha remains active in the body for 8 hours. While another molecule contained in the matcha - theanine - is known to have a beneficial effect on memory and concentration.
Also read: Coffee or matcha : the great duel!
Should you avoid drinking tea matcha in the evening?
As with tea or coffee, the impact of caffeine on sleep depends on individual sensitivity. If you discover that tea matcha, eaten in the afternoon, interferes with your sleep, make sure to consume it in the morning. Then, in the afternoon, choose 100% caffeine-free infusions, such as rooibos or herbal teas, which promote concentration and/or relaxation.
How to choose a tea matcha quality?
We make sure to buy some tea matcha bright green from Japan. We also keep an eye on the price because a tea matcha sold at too low a price is not necessarily a good sign. The organic designation is a real plus because it guarantees quality tea without pesticides and raised with respect for the environment. To discover our complete guide, it's over here !
Rich in theine, matcha will be perfect to give you energy during your day. Possessing numerous health benefits, this drink with an atypical taste is a tradition in Japan. It is also a good alternative for people wishing to reduce or moderate their coffee consumption. Preference for the organic version!