When we love it, matcha tea makes us so addicted that we would be ready to drink it all day long! Especially since the presence of theine in this green powder provides us with a boost of energy. However, should we stop consuming it at the end of the day, just to get some sleep? We'll answer you.
Does matcha tea keep you from sleeping?
It will depend on the people! As with other teas or coffee, the impact of theine (or caffeine, because it is the same molecule) on sleep varies depending on each person's sensitivity.
Why can matcha tea harm some people's sleep?
If some people have difficulty falling asleep, it is because of the theine present in tea leaves. Even though these are ground and transformed into matcha green tea powder, the theine is still there. It is released on contact with hot water. Serving as a natural insecticide in plants (tea tree, cocoa tree, coffee tree, etc.), theine fortunately has more favorable effects on the human body: it reduces drowsiness and increases our concentration.
Why is matcha tea beneficial for sleep for others?
The matcha tea does not only include theine, but also a whole bunch of vitamins, anti-oxidants, trace elements and amino acids... including L-theanine, a molecule known for its relaxing, calming effect. For people suffering from stress and anxiety, the L-theanine found in matcha tea may improve sleep quality. So you will have understood, this green tea powder from Japan has many health benefits!
Why is matcha tea more energizing than classic green tea?
Like its Japanese cousins, matcha has stimulating effects. If the “boost” or “whiplash” effect of matcha is more intense than other teas, this can be explained by the difference in consumption. When you drink matcha tea, you ingest the entire tea leaf, whereas you only drink the infusion of the leaves of other teas.
Until what time can you drink matcha tea?
Here again it will depend on each person's sensitivity. Especially since the precise caffeine or theine content is always uncertain, it varies from one tea or coffee to another depending on the characteristics specific to its cultivation and the preparation of the drink. If you opt for a matcha latte, which includes very little matcha tea, washed down with a lot of milk, the theine concentration will be less than for a large bowl of pure matcha tea. Generally speaking, it is estimated that theine remains active in the body for 8 hours. So, if you are sensitive to theine and go to bed at 11 p.m., you should stop drinking matcha tea after 3 p.m.
What can you replace matcha tea with before sleeping?
If you discover that matcha tea, drunk in the afternoon, interferes with your sleep, be sure to consume it only in the morning. Then, in the afternoon, choose lighter teas, less concentrated in theine, such as classic green tea or white tea. Otherwise, you can also opt for 100% caffeine-free infusions, like the rooibos or herbal teas, which also promote concentration and/or relaxation.
How to choose a quality matcha tea?
First of all, make sure that the green tea powder comes from Japan. The origin of the tea is important. Next, pay attention to the color: it must indeed be a bright green and not khaki. The organic designation is a big plus because it ensures you are drinking quality tea! Finally, the tea price… A matcha that is too cheap may be an indicator of a product of modest quality. Because yes, matcha tea is a premium product! To discover our complete buying guide for choosing quality matcha tea, click over here !
At Kusmi, this green tea powder from Japan no longer needs to prove itself. To make the most of everyone its benefits on health and the body, we recommend that you opt for organic matcha. The appellation guarantees quality tea without pesticides and raised with respect for the environment.
