Green tea, a natural diuretic
Known for its relaxing effect, rich in antioxidants and nutrients, green tea has many fans, both for its flavors in the mouth and for its health benefits. Focus here on its diuretic properties. What is it about?
A diuretic substance has the property of increasing the elimination of sodium and water by the kidneys. More concretely, diuretics help the body eliminate more water and salt than normal. They increase urinary secretions, while the elimination of salt lowers blood pressure. If several foods are particularly effective in this regard, such as artichoke, asparagus, eggplant or spinach, green tea leaves also have diuretic properties, thanks to the presence of theine and theobromine.
In addition, green tea is rich in antioxidants (catechins and more particularly EGCG). These would in particular activate and detoxify the liver... and thus reduce the risk of digestive diseases.
Green tea, a source of hydration
Many of us don't drink enough water. Which harms our concentration, our digestion, and can lead to headaches. According to medical recommendations, 1.5 to 2 liters of water per day are necessary for the proper functioning of our body, depending on our constitution, our physical expenditure... and the weather! Throughout the day, and even more so in the morning when you wake up, or after a sports session, it is important to rehydrate “the lymphatic system”, essential for the proper functioning of the body. By drinking water or tea alternately, we wake up our stomach... and our brain.
Can green tea be both diuretic and hydrating?
Yes absolutely! Although it may appear a little contradictory - at first glance - green tea provides water to the body and promotes elimination at the same time due to its richness in antioxidants. The two beneficial effects are cumulative. Thanks to hydration, the body benefits from the water necessary for its proper functioning, then this is eliminated when the body no longer needs it.
Green tea, to combat water retention
Again, this may seem paradoxical, but drinking water or tea regularly and in good quantities helps combat water retention. In the event of dehydration, even minimal, the body "clings on" to the liquids that remain, storing water within the tissues. This causes water accumulation and swelling in different parts of the body (for example, heavy leg problems). A vicious circle can then begin: as fluids accumulate, excess fat is also less easily eliminated by the lymphatic system, possibly giving way to orange peel skin (cellulite).
Green tea, a slimming ally?
Far be it from us to promise miracles, however the consumption of green tea could encourage weight loss. Combined with a balanced diet and regular physical activity, green tea, rich in catechins (polyphenols) and theine, promotes elimination and subsequently acts on the distribution of fats. Low or even zero calories (it also depends on whether you sweeten it or not!), it can be used to calm cravings and limit snacking. If you're looking to lose weight, make yourself a cup of tea, rather than being tempted to open a packet of cakes! After all, what do we have to lose by trying?
Choose your green tea wisely
To make the most of all the benefits, it is important to opt for quality green tea. The organic designation guarantees a pesticide-free product produced with respect for the environment. To discover our range of organic green teas Made in Normandy, it’s here!
You now know more about the diuretic properties of green tea! Enough to hydrate deeply while facilitating elimination.