1/ To take time for yourself.
Breaks help you to be more efficient over time. Stopping, taking a break, allows you to re-concentrate better afterwards. But how many break time at work should we agree? Several experts have even theorized methods for organizing work accordingly: there is the 52/17 (52 minutes of work to alternate with 17 minutes of break), the 25/5 (i.e. 25 minutes of work, 5 minutes of break), the 90/20 or even the two 15-minute breaks during the day (outside lunch time). It's up to you to find the pace that suits you best and adapt your break time at work according to your needs.
2/ To slow down the pace of the day.
While we tend to down our coffee in one gulp, tea is a time when we take our time. We do boil the water first, we leave it for a few minutes tea baginfuse. Before drink your tea, in small sips, letting it cool. Which leaves time to think, cogitate, meditate... If you are wondering: What to drink at work ? Coffee or tea ? To slow down and really disconnect, take a tea break at work.
3/ To socialize.
We realize it even more when we work alone at home: we miss our colleagues! And yes, work is also a place of interaction and social connection. Whether in the morning upon arrival, after lunch or at snack time, taking breaks together allows you to chat. These are times of exchange, of conviviality, where we can talk about work, but not only that. We also get to know each other better, we create links, and this strengthens team spirit at work.
4/ To be stimulated.
Unlike coffee which is a stimulant, tea is a stimulant. Its action is more gentle but longer lasting. Released gradually into the body over 6 hours, theine stimulates concentration and boosts our memory skills.
And for those most sensitive to theine, infusions are not left out when it comes to stimulation. For example, fall for our organic infusionsspicy : Only Spices or even Happy Mind.
5/ To de-stress.
It is another molecule present in tea, theanine, which has the power to soothe us. This natural active ingredient is known to promote relaxation and relaxation by reducing symptoms of anxiety. It’s crazy the effect that certain molecules have on our brain! There are many anti-stress infusions at Kusmi. Fall for BeCool based on verbena and peppermint or Lovely Night. Lovely Night lime and verbena blend to soothe you. How to manage stress at work ? A “anti-stress” infusion or soothing will probably not be enough to solve all your problems but it will help you… to disconnect for even ten minutes from emails, Zoom and other daily stresses.
6/ To test the power of plants.
The herbal teas and infusions are based on the benefits of plants. As traditional medicine has done for millennia. Depending on the small ailments we face, we will find a mixture of plants developed to respond to them. A lunch that is too rich and difficult to digest? Bet on the peppermint to soothe the digestive system. Repeated insomnia? Try chamomile. Need an anti-stress infusion? We head off to prepare a nicely named infusion Feel Zen.
7/ To vary the pleasures.
Even if milk or cream is added, the coffee will often... taste like coffee. While tea and infusions allow a greater diversity of flavors, thanks to the plants, flowers, fruits, which can be associated with them. So, some days, we may want a mint green tea, the day after a Rooibos, then a white tea, of a exotic fruit infusion, a tea matcha, of a smoked tea, or a fermented tea... Spoiled for choice!
8/ To hydrate.
We often tend not to drink enough. Even when you don't feel thirsty, it is necessary to hydrate throughout the day. If nothing replaces water, tea can replace it and contribute to our daily water intake. It is only from a large dose, beyond three cups, that tea becomes a diuretic and can harm general hydration. The infusions and herbal teas do not have this property: we can therefore consume them at will! So take advantage of your break time at work to rehydrate yourself !
9/ To make a “battle” for the most stylish mug.
Having a pretty mug is also a way to decorate your office and show your personality. Funny message, designer shape, colorful patterns... your mug says a little more about your state of mind. Our favorite of the moment? A insulated mug in stainless steel which keeps hot for 8 hours, cold for 12 hours... and which will accompany you wherever you travel.
10 / For the tailor-made professional offer of Kusmi Tea.
Want to improve the well-being at work of your colleagues or employees and establish a pleasant break time at work ? Offer friendly moments in business thanks to the professional offer Kusmi Tea (organic teas and herbal teas, biodegradable freshness bags, preferential prices, easily refillable dispensers, tea displays adapted to all needs, etc.). Contact our sales department by email commercial@orientis.fr or by telephone at 01 55 29 54 88.