Can you drink tea during pregnancy?
The answer is not as simple as a “yes” or “no”. Indeed, some types of tea can be beneficial during pregnancy, while others should be consumed in moderation or even avoided. It is crucial to know that tea, like coffee, contains theine (a stimulant similar to caffeine), which can affect pregnancy if consumed in excess.
Theine and caffeine: what impact do they have on pregnancy?
Theine, although milder than caffeine found in coffee, acts in the same way on the nervous system. In large quantities, it can have negative effects on pregnancy, notably by reducing iron absorption, causing insomnia or increasing the risk of miscarriage. The European Food Safety Authority (EFSA) recommends limiting caffeine consumption to 200 mg per day during pregnancy, which is equivalent to around 2 cups of black tea or 3 cups of green tea. For this reason, expectant mothers should be mindful of their tea consumption and favour caffeine-free teas. We advise you to consult your doctor if you have any questions.
Which teas can you drink when pregnant?
Green tea
Green tea is rich in antioxidants and has health benefits. However, although it contains less theine than black tea, it can reduce the absorption of iron, an essential mineral during pregnancy. It is therefore advisable to drink green tea in moderation during pregnancy, preferably between meals, to avoid any interaction with the absorption of this crucial nutrient.
Rooibos
rooibos, also known as red tea, is an excellent choice for pregnant women. It is completely caffeine-free and rich in minerals and antioxidants, making it a perfect drink to replace regular tea without risk. Rooibos is also renowned for its digestive benefits and can be safely consumed throughout pregnancy.
Maté
Maté is a popular drink in South America, but it contains caffeine and should therefore be avoided during pregnancy. Although it provides an energy boost, it is not recommended to drink maté during pregnancy because of its stimulant content.
Black tea
Black tea during pregnancy should be consumed with caution because of its high theine content. It is advisable to limit consumption to one or two cups a day to avoid excess theine, which could affect pregnancy.
Which infusions are recommended during pregnancy?
Infusions can be an excellent alternative to tea during pregnancy. Some plants offer additional benefits and are suitable during pregnancy. Here are some infusions recommended during this period:
Rooibos
As mentioned above, rooibos is a caffeine-free tea, rich in antioxidants and minerals. It can be drunk throughout pregnancy, contributing to hydration while being gentle on the body.
Ginger infusions
Ginger is a very popular natural remedy for relieving morning sickness, a common symptom at the beginning of pregnancy. It is therefore recommended to include ginger infusions in your daily routine to soothe this nausea.
Mint infusions
Mint infusions are renowned for their soothing and digestive properties. They promote good digestion, which can be particularly helpful during pregnancy, a time when many women experience digestive problems such as bloating and acid reflux.
Raspberry leaf infusions
From the third trimester onwards, raspberry leaf infusions are very popular. They are known to help prepare the uterus for childbirth and may be beneficial for toning the uterine muscles. However, it is essential to consult a healthcare professional before starting to consume them.
Plants to avoid during pregnancy
Some plants, although popular as infusions, can have undesirable effects during pregnancy. It is therefore important to remain vigilant and avoid the following:
- Chamomile: Although soothing, chamomile can cause uterine contractions and should therefore not be consumed in large quantities during pregnancy.
- Liquorice: Liquorice can raise blood pressure and pose risks of complications linked to hypertension.
- Fennel and anise: These plants contain compounds that may disrupt hormone levels and should be avoided during pregnancy.
Kusmi Tea: Infusions suitable for pregnant women
Kusmi Tea, renowned for its high-quality infusions, offers several products suited to the needs of pregnant women. These infusions are carefully selected to provide an enjoyable drinking experience, without risk to the health of mother and baby.
Kusmi Tea selection for pregnancy:
- AquaRosa: This fruity, caffeine-free infusion is perfect for hydrating in a healthy and delicious way, while adding a touch of freshness to your day.
- Happy Mind: This blend of plants and ginger is ideal for pregnant women seeking a natural energy boost without excessive stimulants.
- Rooibos Vanilla: A gentle, comforting, caffeine-free infusion, perfect for moments of rest and relaxation.
How can you safely drink tea during pregnancy?
To benefit from tea and infusions while avoiding risks during pregnancy, here are some practical tips:
- Limit your consumption of regular tea to one or two cups a day.
- Choose caffeine-free infusions, such as those offered by Kusmi Tea.
- Drink your tea between meals to avoid reducing iron absorption.
- Choose organic teas and infusions to ensure they are free from pesticides and other chemicals.
