Matcha tea and energy on waking
When you drink matcha tea in the morning upon waking, the body can fully benefit from all its virtues. First of all, its caffeine content gives the body a boost of energy. Upon waking, the body is waiting for its first energy intake; it is ready and makes the most of what it is given. When you drink a cup of matcha tea upon waking, the body receives a dose of caffeine that allows it to get going quickly. No more long wake-ups where you drag your feet: tea truly wakes up the body to tackle the day with energy and good humour.
Did you know that theine and caffeine actually come from the same molecule? The only difference is that theine is released more gradually and over a longer period in our bodies, whereas caffeine has a boosting effect. This is why tea is a stimulant, while coffee is an excitant.
Tmatcha tea and detox
Matcha tea contains many natural active ingredients (including EGCG from the catechin family) that help the body get rid of the toxins we ingest every day. With its antioxidants, it helps rebalance your body, and consuming it on an empty stomach is even more effective. During the night, the body does its work: it digests food and sorts through nutrients, and if you drink a cup of matcha tea when you wake up, you will continue the detox process to start the day with a body cleared of a large amount of waste. It is because of its high antioxidant content that matcha tea has draining properties.
Did you know that antioxidants may also help combat premature ageing of cells and the action of free radicals? Thus limiting the onset of certain illnesses…
Matcha tea and hydration
To make traditional matcha tea, simply mix green tea powder with water. By drinking a cup of tea as soon as you wake up, on an empty stomach, the first thing you give your body is water. This deeply hydrates it and helps eliminate toxins. This first morning action allows your body to flush out what it has sorted during your sleep. With a good cup of tea on an empty stomach, you can be sure to start the day on the right footing.
Matcha tea and relaxation
Matcha tea contains caffeine, which provides energy, but it also contains L-theanine, known to be a natural relaxant. Your first cup of matcha tea on an empty stomach will help you relax, offering a moment of calm before the whirlwind of the day’s activities. Drinking tea on an empty stomach will allow your body to make the most of L-theanine, as it will not be occupied by other foods.
To fully enjoy its health benefits, choose organic matcha tea powder guaranteed pesticide-free and grown with respect for the environment. The many quality checks carried out during the production and preparation of the tea guarantee you quality matcha. However, pay attention to its colour, which should be bright green rather than khaki. Originating from Japan, it is even better!
Don’t hesitate any longer: try matcha tea on an empty stomach when you wake up and start your days feeling both re-energised and soothed. You will soon be unable to do without this health ally with beneficial effects on the body!