Herbal tea and flat stomach infusion: zero bloating goal
After a meal that is a little too rich or too copious, does your stomach tend to swell? Drinking a special flat stomach herbal tea could help deflate your abdomen. Discover 3 plants often used in this type of infusion:
- Lavender: this plant is known to calm digestive disorders. Used as a herbal tea to relieve stomach aches, it reduces abdominal spasms and intestinal gas. A study demonstrated its effectiveness against nausea and vomiting.
- Mint: infused alone or in combination with verbena, this aromatic herb is said to have slimming properties. Simply inhaling the smell of mint would act as a appetite suppressant. Rich in antioxidants, mint has diuretic and anti-inflammatories.
- Thyme: it would have draining and slimming actions. This plant promotes good digestion and prevents the build-up of bad cholesterol thanks to its vitamin K content.
Fat-burning herbal tea and infusion: eliminate your excess pounds
Flat stomach, slimming goal… There are a multitude of so-called “slimming” or fat-burning herbal teas on the market that promise to lose weight quickly. Please note, these claims are not based on any scientific evidence. These infusions cannot replace the regular practice of sporting activity and a healthy diet.
What plants are categorized as fat burners? Plants and spices containing a high level of antioxidants because they stimulate the combustion of lipids (fats) and accelerate the metabolism:
- Rosemary: this Mediterranean plant rich in carnosic acid stimulates the metabolism and causes the loss of weight.
- Nettle: this time it will only pique your curiosity! Prepared in the form of a weight-loss and slimming herbal tea, it could free you from a weight. Rich in minerals and vitamins, nettle prevents the accumulation of lipids in adipose tissues and the liver.
- Turmeric: thanks to its curcumin content, it acts on adipose tissues. Combined with ginger, turmeric accelerates the metabolism, promoting the slimming of your silhouette
Herbal tea and detox infusion: to purify the body
Do you simply want to detox? Opt for plants like:
- Fennel which helps fight digestive disorders and reduces bloating
- Cherry stems, which are attributed with slimming and diuretic properties
- Peppermint which boosts the liver and helps the body eliminate waste
Don’t hesitate to add lemon or ginger to your herbal teas. When it comes to detox, there’s nothing better. In addition, these 2 ingredients will boost your immune defenses.
The detox reflex: our infusion recipes
A healthy mind in a healthy body, is that your adage? Red fruits and hibiscus, rich in vitamin C, have antioxidant actions and boost the immune system. As for mate, it would get rid of all the fats accumulated in your body.
For a gourmet and low-calorie moment, our organic AquaRosa and Detox recipes will be available under your parasol this summer. For an ultra refreshing homemade iced slimming infusion, follow the guide:
- Boil water at 85°C for the mate or 95°C for the hibiscus and red fruits infusion. Pay attention to the water temperature! Water that is too hot will degrade the benefits of the leaves, while water that is too cold will impact the infusion.
- Half fill a carafe with hot water;
- Leave to infuse for 10 to 15 minutes;
- Add a good amount of ice cubes.
Your drink is ready to be enjoyed!
Make your own slimming and detox infusion: our recipe ideas
Don’t hesitate to make your own homemade slimming and detox herbal tea or infusion! Ginger, lemon, fennel, cherry stem, there is no shortage of recipe ideas. For example, the thyme and lemon mixture is one of the detox recipes par excellence.
Choose organic plants and leaves to benefit from all the benefits
And to make the most of all the benefits and slimming properties of plants, Kusmi recommends that you opt for organic! The designation guarantees you quality leaves, without pesticides, raised with respect for the environment. Digestion, beauty of the skin, heavy legs, relaxation, sleep, there is an herbal tea for every need.
Consumed without sugar or added substitutes, herbal tea will not make you gain weight. However, there is no evidence of the effectiveness of herbal teas for weight loss. And nothing can replace good nutrition and regular exercise. The adage “slimming herbal tea” should therefore be taken with a pinch of salt. In the event of breastfeeding, pregnancy or chronic illnesses, it is recommended to seek the advice of your doctor.
The ingredients to favor in a herbal tea to lose weight
When we try to reduce our weight, themain ingredient of a good herbal tea for weight loss is its diuretic and detoxifying power. Plants such as green tea, rich in catechins, and dandelion, known for its benefits on the liver, should be favored for their proven effectiveness. Kusmi Tea offers you a Slimming Tea enriched with green tea extract and with a good taste of strawberry and cherry.
An effective herbal tea is often a clever mixture where each component, such as meadowsweet or fucus, is chosen for its specific action on the body, whether boost metabolism or promote the elimination of toxins. The absence of artificial stimulants is also a quality indicator for integrating harmoniously into a natural weight loss program.
At what time of day should you consume your slimming herbal tea?
Choose it ideal time to consume herbal tea intended for weight loss is a gesture that is as strategic as it is beneficial. It is recommended to use a cup in the morning to stimulate metabolism, or before meals to promote a feeling of satiety. In the evening, opt for herbal teas without caffeine to avoid disturbing sleep. Regularity being key, incorporating this ritual into your daily routine can amplify the positive effects of your slimming approach.
How many cups of herbal tea should we consume daily?
Consumption of herbal teas to lose weight must be done in moderation and discernment. It is recommended to drink one to three cups per day, ideally before or after meals to maximize their effect on digestion and metabolism. Let's keep in mind that regularity is key: a daily frequency can promote gradual and natural weight loss. However, it is crucial not to exceed this recommendation, to avoid any imbalance or unwanted side effects. A well-chosen herbal tea consumed in accordance with this advice makes a positive contribution to a weight loss regime, in addition to a balanced diet and regular physical activity.
Combination with other weight loss methods
To optimize the results of slimming herbal teas, it is essential to associate them with a healthy lifestyle. A balanced diet, rich in fruits and vegetables and low in added sugars and saturated fats, goes hand in hand with their consumption. Theregular physical activity is also a powerful lever to accelerate weight loss, by increasing energy expenditure and promoting muscle tone. These habits combined with your herbal tea routine could prove to be an effective holistic strategy for achieving your figure goals.