An age-old tradition that remains timeless
Herbal tea is one of the oldest known natural wellness rituals. The Egyptians were already infusing flowers and roots to heal the body, while the Greeks and Romans used plants to support digestion, sleep or vitality.
While our habits have evolved, the principle remains unchanged: using hot water to extract the active compounds, aromas and benefits of botanicals.
For every plant, its benefits
Discover the benefits of key herbal tea ingredients and learn how to look after yourself with plants.
For every plant, its benefits
The virtues of a herbal tea depend first and foremost on the plants it contains. Each ingredient has specific properties.
Hibiscus is prized for its draining properties and its tangy taste. A hibiscus-based infusion is ideal enjoyed after a meal or as a refreshing summer drink.
Mint helps soothe bloating, relaxes digestive muscles and delivers an instant sensation of freshness, ideal after a meal.
Chamomile, lemon balm or verbena encourage relaxation and complement evening routines. Conversely, ginger adds a more energising note, perfect for waking up.
Herbal teas for pregnant women
Naturally caffeine-free, infusions are ideal for pregnant women. They allow you to stay hydrated throughout the day while offering delicious moments of indulgence.
Mint, lemon balm, ginger, raspberry leaf or rooibos are recommended. However, certain plants should be avoided during pregnancy, such as sage, ginseng, liquorice, mugwort or aloe vera.
After childbirth, an aniseed blend may help support breastfeeding.
When should you drink herbal tea?
When you drink it plays a key role. In the morning, opt for stimulating botanicals such as ginger or fruity infusions.
After lunch, digestive botanicals help soothe feelings of heaviness. The afternoon is ideal for gourmet herbal teas, while the evening is perfect for relaxing blends such as verbena or chamomile.
Naturally caffeine-free, rooibos is suitable for any time of day.
Rooibos, a flavourful blend
The natural sweetness of rooibos has been enjoyed for centuries. Its preparation is simple:
Heat water to 85–90°C.
Add two teaspoons of rooibos per litre of water.
Leave to infuse for 3 to 4 minutes.
Serve hot or iced.
3 tips for brewing your infusion
Prepare an iced herbal tea by brewing hot, leaving it to cool, and then chilling it in the fridge for a few hours.
Decoction allows the active compounds of roots or bark to be extracted by boiling them for around ten minutes.
Customise your infusion with honey, lemon or brown sugar to tailor the flavour to your taste.
Vary your pleasures and preparations
Iced herbal teas offer a healthy alternative to sugary soft drinks.
Decoction is suited to the tougher parts of plants in order to extract their benefits deeply. A drizzle of honey, a slice of lemon or a pinch of spice is all it takes to turn every cup into a truly personal ritual.
And you, how do you brew your herbal tea?