Iced tea when pregnant: is it allowed during pregnancy?
Drinking tea is possible for a pregnant woman, on the sole condition that you do not overdo it and if in doubt, your doctor can advise you! Tea actually contains one and the same substance which is sometimes called theine or caffeine. It is not prohibited, but its consumption must be controlled so as not to accelerate the heart rate of the patient. fetus.
The caffeine content in a cup of tea is half as much as in a cup of coffee. An average cup of green tea equals around thirty grams of caffeine. The French Food Safety Agency advises not to exceed a certain quantity per day of iced tea for a pregnant woman. It is recommended not to consume more than three cups of coffee daily.
Every woman should ask her doctor to determine how much tea she can consume daily.
Iced tea when you are pregnant: the benefits of a light and thirst-quenching drink
To consume iced tea if you are pregnant, prefer cold infusion. By choosing this slow and gentle diffusion, theine will be less present in your drink. This method allows you to benefit from the delicate aromas of tea, without bitterness. Above all, this lower concentration of theine is beneficial for pregnant women.
They can therefore consume it without fear of suffering the inconvenience of unwanted side effects. The advantage of homemade iced tea is also being able to control your sugar consumption! Industrial iced teas contain excess, which can cause gestational diabetes. The same goes for sodas and fruit juices, which are best avoided during pregnancy. For a homemade drink, you can measure the amount of sugar or even replace it with agave syrup or honey.
Iced tea when you are pregnant: the health benefits
For a pregnant woman who needs to adapt her diet, iced tea is an ideal drink to consume every day. In summer, the iced tea is a perfect source of hydration throughout the day. It also turns out to be delicious if you add slices of lemon, ginger and aromatic herbs.
Choose quality tea; everything you eat and drink will also be ingested by your baby. Bet with your eyes closed on organic Kusmi Tea and made in Normandy teas mixed, flavored and packaged in France. Do you want to avoid theine? Our organic infusions and rooibos are an excellent alternative for preparing a iced tea.
The iced tea, even if you are pregnant ? There is no question of putting an end to this pleasure! Enjoy a refreshing drink as desired, to accompany you throughout your pregnancy. Carefully crafted, the infusion AquaSummer or the cucumber mint green tea will delight you all summer long.