What is a detox?
A detox is an “elimination of toxins by a living organism.” As for toxins, they represent elements present in excess in the body which come from food or pollution.
Is green tea detox?
We tend to naively think that drinking green tea represents a detox in itself. At the risk of disappointing you, so-called “detox” herbal teas and teas alone will not allow you to purify your body and your liver and eliminate toxins.
Indeed, green tea is not really a detox food. However, green tea still has useful benefits for your body, thanks to its high concentration of antioxidants (catechins). If it is not detox in the strict sense of the term, green tea would have an interesting draining action for the elimination of toxins by stimulating the kidneys. Another notable benefit of green tea: green tea allows you to increase your daily water consumption and therefore optimize your hydration.
It would therefore help to facilitate the elimination of bodily waste while contributing to good hydration due to the hot water contained in a cup of green tea. Not bad, right?
A successful detox?
HYDRATION OR THE IMPORTANCE OF MAINTAINING SUFFICIENT WATER IN YOUR BODY
Remember that the main objective of a detox is to hydrate well because drinking is the best solution to flush out toxins. For an effective detox, hydration is key: 1.5 to 2 liters per day are recommended. Your liver will thank you because dehydration can directly affect the liver's detoxification ability. The diuretic action of green tea is said to be good for your liver since it helps flush out pollutants during a detox.
This is why it is also said that green tea is a slimming ally.
FOOD: HEALTHY AND VARIED
In addition to green tea, if you are looking to detox, limit fatty and sugary foods or those with many additives. Also pay attention to your alcohol consumption. And finally, favor a diet based on fruits and vegetables and healthy ingredients.
Why do a detox?
If the trend is towards detox, do not start without medical advice. It is obviously advisable to consult a doctor before doing a detox. Changing your habits is never harmless for the body.
But then what is the use of a detox? A detox could relieve certain organs overworked by an unhealthy lifestyle. Some of our organs such as the liver, kidneys and intestines are under great strain and can become tired. A detox could combat digestion problems, skin problems, allergies, weakened immune system, urinary infections, etc.
Fresh and fruity: the Detox range from Kusmi Tea
DETOX, AN ORGANIC GREEN TEA, MATÉ AND LEMON
Detox is the first member of Kusmi's Detox range. Notice to mate lovers, Detox is an organic blend of organic green tea, mate and lemon in its legendary green tea box. You will fall head over heels for this organic green tea enhanced with mate and a zest of lemon and lemongrass. An invigorating organic green tea perfect for a moment of well-being and to hydrate yourself sufficiently in the morning.
BB DETOX, AN ORGANIC GREEN TEA, MATÉ AND GRAPEFRUIT
In its yellow box, BB Detox is one of our bestsellers among our well-being teas. He gets everyone to agree. The reason for its success? Its taste! BB Detox is an organic green tea with a light character – which it owes to a delicate base composed of rooibos and mate. And to spice up this tea base? BB Detox is composed of grapefruit, an irresistible tangy citrus fruit whose fresh zest instantly puts you in a good mood. You will then find guarana seeds too, which energize the mixture, and tropical notes which take you on a journey. The final touch? A hint of mint.
BLUE DETOX, AN ORGANIC GREEN TEA, MATÉ, ROOIBOS AND PINEAPPLE.
Blue Detox is undoubtedly the most exotic and tropical thanks to the sweet and gentle tropical flavors on a background of organic green tea, rooibos and mate. Blue Detox is the most intense of Kusmi's three Detox blends. Can you resist the exotic notes of this organic green tea that looks like a postcard?
And for more quality, we opt for organic
Kusmi cannot recommend enough that you opt for organic green tea during your daily consumption. Why organic? Quite simply because this designation guarantees numerous quality controls during the production and development of tea. In addition, a guarantee against pesticides! Enough to keep the body in good health. The green tea family is large, you will definitely find what you are looking for! Discover our range of organic green teas.
Green teas are therefore detox allies when combined with a healthy lifestyle and a balanced, rich and varied diet. Enough to help the body eliminate toxins. And for more flavor and quality, we opt for organic!