Why is black tea antioxidant?
Antioxidants are found in many edible plants, fruits and vegetables… and the tea plant is no exception! These molecules, known as polyphenols, are produced by the tea plant to defend itself against various external threats: fungi, insects, diseases... In humans, this “shielding” role is just as beneficial, as it helps combat another form of attack: free radicals. These unstable compounds form as a result of UV rays, radiation, tobacco consumption, exposure to air pollution, inflammation… and accumulate in the body, causing damage to cells. This is known as oxidative stress. Figuratively speaking, it can be compared to rust on metal.
What are antioxidants for? What effect do they have on our health?
Antioxidants are thought to act at several levels in the body. On the skin, by preserving its youthfulness and fighting skin sagging and the formation of wrinkles. On the heart, by protecting the arteries and lowering bad cholesterol levels. On the eyes, they may prevent cell degeneration. And finally, on the body as a whole. By preserving the youthfulness of cells, they may play a key role in preventing cancer, inflammatory or cardiovascular diseases...
What is the antioxidant power of black tea?
The high flavonoid content of black tea, an antioxidant that targets bad cholesterol, may above all help prevent cardiovascular disease. While tannins are responsible for black tea’s astringency, they are also powerful antioxidants that eliminate bacteria, particularly oral bacteria. Drinking black tea may help maintain fresh breath and healthy teeth. Finally, the antioxidants found in black tea act against free radicals, which threaten our cells and are suspected of causing many diseases (arthritis, cancer…). Stocking up on antioxidants by eating fruit and vegetables and drinking tea helps create a balanced diet and may help limit risks.
How does it differ from the antioxidants found in green tea?
While all teas contain beneficial antioxidants, green tea contains the most. This is explained by the difference in the tea-making process. Unlike black tea, which undergoes complete natural oxidation (the darkening of the tissues), green tea has its oxidation halted after picking. The tea leaves are “fixed” with heat to preserve their properties intact. As a result, they contain even more antioxidants. Green tea is therefore renowned for helping to strengthen the immune system, fight ageing and support weight loss. Among green teas, matcha tea is said to be the richest in antioxidants. This explains why it is increasingly found in natural skincare and haircare products. We encourage you to try it at home!
Choosing the right black tea to make the most of its benefits
At Kusmi, we recommend choosing organic loose-leaf black tea whenever possible. This way, you can be sure to enjoy pesticide-free, high-quality tea that respects the environment.