Herbal tea is one of the oldest remedies in the world! The Egyptians, Greeks and Romans were already infusing plants for treatment. In the Middle Ages, doctors prescribed herbal teas made from medicinal plants. And in the 17th century, people drank infusions to increase fertility.
Each plant has its benefits
Discover the benefits of the key ingredients of herbal teas and learn how to take care of yourself using plants.
Hibiscus, the slimming ally
This superb pink flower is also known for its draining and eliminating effects. It promotes digestion, so hibiscus infusion is ideal after each meal. Kusmi offers you a selection of hibiscus teas and infusions.
Mint, bye bye digestive disorders
Are your meal endings always a challenge? Spearmint and peppermint help with your digestion and soothe cramps related to the digestive system.
Infusions for pregnant women
Without theine, which would increase the fetal heart rate, the infusions are ideal for pregnant women: they allow them to hydrate throughout the day while taking indulgent breaks. Choose mint, lemon balm, ginger, raspberry and rooibos. To cool off in the summer and stock up on vitamins, don't forget fruit water! During pregnancy, however, some precautions should be taken before enjoying a delicious herbal tea. Make sure to scrupulously avoid certain plants:
• Sage, ginseng, licorice and hops contain phytoestrogens
• Yarrow, yarrow and mugwort can be dangerous for babies
• Aloe vera and senna interfere with transit
• Belladonna, colchicum, poppy or Madagascar periwinkle contain alkaloids, a substance toxic to the baby.
After childbirth, opt for an anise-based mixture, which is favorable for breastfeeding. But besides, when can you benefit from the benefits of herbal tea?
When should you drink herbal tea?
In the morning, prefer “tonic” plants like ginger. Also accompany your breakfast with fruit infusions for their slightly sweet taste. After lunch, it is better to focus on plants that promote digestion. In the afternoon, treat yourself to a gourmet break with fruity herbal teas. AquaRosa lends itself to a moment of relaxation with its red fruits and notes of hibiscus. In the evening, brew relaxing blends. Choose lemon balm, chamomile or even verbena. And from morning to evening, enjoy rooibos infusions without counting!
Rooibos, a tasty blend
The natural sweetness of rooibos has been appreciated for at least 3 centuries by the indigenous populations of South Africa. Its preparation is quite simple. Simply:
1. Heat the water to 85°-90°C.
2. Pour two teaspoons of rooibos per liter of water into a fine mesh filter (or a sachet of rooibos).
3. Leave to infuse for 3 to 4 minutes.
4. Serve hot or iced.
5. Enjoy!
And now, how about enhancing this preparation?
3 tips for preparing your infusion
Discover your favorite infusion in a new light with 3 easy tips to make.
1. Prepare an iced herbal tea
To prepare an iced herbal tea, bring the water to a simmer (90°C), pour into a cup then place your sachet. Leave to infuse then cool. Then, refrigerate for at least 3 hours.
2. Prepare a herbal decoction
The decoction is used to extract the active ingredients from the less soluble parts of plants. Place the mixture in water and bring to a boil. Leave to simmer for 10 minutes in the pan, then filter.
3. Accompany your infusion
Accompany your mixtures with honey, lemon or brown sugar. See all three at the same time, for those with a sweet tooth! Honey is good for the throat. Rich in vitamin C, lemon adds a touch of acidity to the sweetest mixtures. Brown sugar softens the most bitter mixtures. And for dessert or for a gourmet break, why not accompany your herbal tea with light biscuits?
And you, how do you prepare your herbal tea?