When a woman is pregnant, she generally needs to change her eating habits to preserve the health of her baby. It is then difficult to navigate the list of foods and drinks authorized or not. We strongly invite you to consult the advice of your doctor who will be able to guide you best.
Can you drink black tea during pregnancy? Can a pregnant woman drink a cup of tea without risk? If yes, in what quantity? We tell you more.
The health benefits of black tea
Black tea leaves undergo greater oxidation than other types of tea (green teas, white teas) and therefore offer a stronger flavor. Note that black tea does not necessarily have more theine than green tea.
Focus on the caffeine in tea: theine
The caffeine in tea, theine, is said to stimulate the central nervous and cardiovascular systems, without however inducing a feeling of excitement as with coffee. Because yes, tea is considered a stimulant while coffee is part of the family of stimulants. This is why coffee should be avoided during pregnancy. For black tea, we recommend that you consult your doctor's advice regarding its consumption. If it allows you to do so, it should be consumed in moderation!
Black tea, rich in L-Theanine
The presence of L-theanine (amino acid) is said to have relaxing effects on the body, calming the nerves and helping to get rid of stress.
Black tea, a powerful antioxidant
In addition, black tea, rich in antioxidants, also promotes better blood circulation and could help digestion.
But can you drink it during pregnancy?
Black tea during pregnancy
Consume in moderation and on medical advice
During pregnancy, certain foods and drinks should be consumed in moderation.
For example, portion control of each caffeinated food and drink is very important. Remember that chocolate and certain soft drinks also contain it…
Although it is not categorically recommended for pregnant women to drink black tea, it is strongly recommended to control its consumption and seek medical advice before consumption.
It is indeed important to take into account the effects that tea can have on the pregnant woman's body during pregnancy in the event of excessive consumption (anemia, hypertension, insomnia, etc.).
Official recommendations on caffeine consumption
The Public Health France site still specifies that the quantity of caffeine in tea is half as much as in coffee.
If you have any doubts, do not hesitate to consult your doctor and replace the tea with rooibos, an infusion or herbal tea devoid of theine. This way, you can be sure not to take any risks during your pregnancy.
Alternatives to black tea for pregnant women
Rooibos, infusion and herbal tea
Herbal teas androoibos represent good alternatives for black tea lovers during pregnancy. For what ? Because these are caffeine-free and soothing drinks. They do not impact sleep or the level of nervousness and will be suitable for any time of the day. Verbena, lime blossom, chamomile will be your allies.
The option of detheine tea
Detheinated tea is also a good alternative. To detheine your tea, nothing could be easier: you just have to infuse your tea once in hot water, then throw it away and repeat the operation a second time. For what ? The caffeine is diffused from the first 30 seconds of the infusion.
Kusmi Tea, an organic black tea & Made in France
Make the most of every moment of your pregnancy by tasting our delicious infusions made in our workshops in Normandy. As part of our commitment to sustainable agriculture and a healthy lifestyle, all our products are labeled organic.
Although black tea has many benefits, it is important to limit its daily consumption during your pregnancy. You must take into account your doctor's recommendations, because consumed in excessive quantities, caffeine could be harmful. For a moment of well-being, discover our range of Kusmi Tea infusions now.