Black tea, a natural diuretic
But what do we mean when we talk about diuretic properties? A diuretic is a substance capable of increasing the elimination of sodium (a mineral salt) and water by the kidneys. More specifically, diuretics help the body eliminate more water and salt than usual. This elimination occurs through urinary secretions. As a result of this reduction in salt, blood pressure is lowered, which benefits our cardiovascular system. While several foods are known to be effective diuretics (artichoke, asparagus, aubergine, spinach...), black tea joins the list thanks to the presence of theine and theobromine... And it is much easier to prepare! Simply infuse for a few minutes and it is ready!
Black tea, a source of hydration
Far too many of us still do not drink the 1.5 to 2 litres of water a day our bodies need to function properly. This amount varies according to our physical activity, body type... and the weather! Throughout the day, especially when you wake up in the morning or after a workout, it is important to rehydrate the body to ensure that both body and brain function properly. The secret to drinking more is to add tea, hot or iced, to your usual water intake.
How can black tea be both diuretic and hydrating?
Yes, it is possible! Although it may seem paradoxical at first – supplying the body with water while encouraging its elimination – the two beneficial effects complement each other. By drinking black tea, the body receives the water it needs to function properly, then the water is eliminated (along with toxins!) when the body no longer needs it.
black tea, a source of hydration
Far too many of us still do not drink the 1.5 to 2 litres of water a day our bodies need to function properly. This amount varies according to our physical activity, body type... and the weather! Throughout the day, especially when you wake up in the morning or after a workout, it is important to rehydrate the body to ensure that both body and brain function properly. The secret to drinking more is to add tea, hot or iced, to your usual water intake.
Black tea to combat water retention
Drinking enough water or black tea regularly can help combat water retention. In the event of dehydration, even mild dehydration, the body retains the remaining fluids, storing water in the tissues. The result is a build-up of water and swelling in different parts of the body (heavy legs). As fluids accumulate, excess fat is also less easily eliminated by the lymphatic system, which can encourage the development of cellulite.
Black tea, an ally for slimming?
We are not here to make miracle promises, but drinking black tea could encourage weight loss. Combined with a balanced diet and regular exercise, black tea, rich in catechins (polyphenols) and theine, promotes hydration and elimination. With few or no calories (it also depends on whether you sweeten it!), black tea can also help limit snacking. If you feel like it, make yourself a cup of black tea instead of opening a packet of biscuits! What have we got to lose by trying?
The health benefits of black tea
Still not convinced? Black tea leaves offer many benefits for health and the body. Rich in theine and L-theanine, black tea is considered a natural stimulant, while coffee and caffeine are more stimulating. Rich in antioxidants, it also helps combat the development of certain diseases and premature cell ageing. It is also said to have beneficial properties for digestion and stomach aches.
As you can see, at Kusmi Tea, we are fans of black tea. A cup of black tea will help you eliminate fluids thanks to its diuretic properties. To drink quality tea, we choose organic leaves.