How to brew hibiscus?
This herbal infusion can be enjoyed at any time of day, as it is naturally caffeine-free. It appeals to the whole family, from adults to little ones, and pairs easily with many dishes. Another advantage: it is just as delicious hot as it is iced, making it perfect for every season! Infusions, with their deep garnet colour, are a treat for the palate. Indeed, they offer a delightful tangy, floral, fruity, sweet taste bursting with character. But what gives hibiscus tea these glowing red hues? Which variety of hibiscus and which part of the plant are actually used?
Hibiscus sabdariffa: profile of an edible hibiscus
There are several varieties of hibiscus flowers, but please note that it is hibiscus sabdariffa that is edible. In some countries, this Latin name is replaced by others, such as Guinea sorrel or flor de Jamaica in Mexico, but it is indeed the exact same plant. This shrub from the mallow family is native to West Africa, where it grows abundantly. Taking Senegal as an example, hibiscus sabdariffa is grown across the entire country and harvested by hand. It is highly prized, and its infusion, known as Bissap, is a local staple. Bissap herbal tea is served on all occasions, for everyday moments as well as festive celebrations.
Which part of the hibiscus do Senegalese people brew?
Hibiscus sabdariffa blooms from May to October. When its petals fade and drop, the plant's bright red fruit, known as the calyx, remains on the stem. This is actually the part that protected the buds before they opened. It is precisely these calyces that are harvested to be dried, and which can then be brewed.
How to prepare a hibiscus infusion?
To make an hibiscus herbal tea, steep the dried calyces in hot water, then add a cinnamon stick, a vanilla pod, mint leaves, ginger and/or a little sugar as you fancy. And it's ready!
Flor de Jamaica is also used to flavour pastries or make tarts to be enjoyed during an indulgent afternoon tea alongside a cup of hibiscus herbal tea.
However, making your own blend is never easy, especially when striving for perfection. What's more, few people in mainland Europe have a Hibiscus sabdariffa in their garden... We therefore recommend opting for ready-made blends!
4 herbal teas with hibiscus, crafted by Kusmi Tea
Here are two perfect options to enjoy the benefits of hibiscus while savouring an indulgent drink:
- AquaExotica: A refreshing infusion of hibiscus, mango, apple and dragon fruit. The tartness of the hibiscus blends perfectly with these exotic fruits for a unique taste experience.
- AquaRosa: A blend of hibiscus, apples, and dark and red berries that produces an intense red liqueur. This blend lets you enjoy the benefits of hibiscus while looking after your health.
- AquaSummer: With this organic hibiscus-based peach-apricot fruit infusion, it's summer all year round! Tangy notes of hibiscus, velvety, luscious flavours of peach and apricot…
- AquaFrutti: Pomegranate, goji berries… If this organic hibiscus infusion is a super-tea, it's because it is packed with superfruits! Tangy notes of hibiscus, the subtlety of pomegranate seeds, and the sweetness of apple, blackcurrant and goji berries.
The benefits of a hibiscus infusion
The health benefits of hibiscus herbal tea are numerous. Here are some of its most notable properties:
Prevent kidney stones
Hibiscus infusion may help reduce the risk of kidney stone formation, thanks to its natural diuretic properties. Regular consumption of hibiscus herbal tea promotes the elimination of toxins and helps maintain healthy kidney function.
To find out more about herbal teas and their diuretic uses
Antioxidant properties
Just like green tea, the hibiscus flower is rich in antioxidants, which help combat cellular ageing and prevent certain conditions, such as cardiovascular diseases, certain types of cancer, and Alzheimer's disease. Hibiscus thus provides an excellent defence against free radicals.
Reduce blood pressure
Regular consumption of hibiscus infusion is renowned for its positive effect on blood pressure. Hibiscus sabdariffa is particularly helpful for individuals with high blood pressure. By lowering this pressure, hibiscus helps support a healthy heart and prevent serious conditions.
To find out more about Herbal teas to help lower blood pressure
Lower cholesterol
Hibiscus is also an excellent ally for lowering cholesterol. By acting on LDL cholesterol levels ("bad" cholesterol), it helps improve cardiovascular health. To reap these benefits, drinking up to 4 cups of hibiscus infusion a day is recommended.
Why choose hibiscus infusion?
Hibiscus infusion is far more than a simple drink. It is a genuine natural elixir that supports heart health, helps maintain healthy blood pressure, and promotes a strong immune system. In addition to its beneficial properties, hibiscus is a flavourful and refreshing choice, ideal for the whole family.
With its antioxidant and anti-inflammatory properties, this herbal tea should be part of your daily natural care routine. Easy to prepare and enjoy, it is ideal for anyone looking to look after their health simply and naturally.
A hibiscus infusion for complete well-being
Incorporating hibiscus infusion into your daily routine is an excellent way to enjoy its benefits for your skin, heart health, and kidneys. Its unique flavour and virtues make it an ideal drink all year round. Add ingredients such as ginger, mint, or honey to customise your drink and boost its beneficial effects. Whether you are looking for a detox drink or simply a moment of relaxation, hibiscus infusion is a perfect companion.