Mate, a drink originating from South America and more particularly Argentina, is appreciated for its unique taste and its numerous health benefits. Are you a mother who loves mate? Are you wondering whether you can continue to drink it while breastfeeding? Does drinking mate while breastfeeding have an impact on the baby? Kusmi has the answer. But first of all, remember that nothing is better than the advice of your doctor if you have any doubts or questions, as each case is different. The information provided in this article does not replace medical advice.
Mate and breastfeeding: is it compatible?
There is no contraindication to drinking mate during breastfeeding. The answer is yes! The answer is yes, provided you drink it in moderation and ask your doctor's advice.
Mate and caffeine content
Why should you drink it in moderation? Because mate contains caffeine like coffee, but in smaller quantities! If consumed in excessive quantities, it can pass into breast milk and be ingested by your baby. It is therefore essential to respect the daily doses recommended by the World Health Organisation (WHO).
A question of dosage
The WHO recommends not exceeding 200 mg of caffeine per day. A cup of mate contains about 70 mg of caffeine for 250 ml of mate.
How much caffeine do coffee and tea contain?
• A 150 ml filter coffee: up to 180 mg.
• A 33 ml espresso: up to 110 mg.
• A 230 ml cup of green tea: up to 50 mg.
• A 230 ml energy drink: 40 mg.
Possible side effects of caffeine
In case of overconsumption of mate, and therefore caffeine, certain side effects may occur:
• Nervousness
• Sleep disorders
• Poor production of breast milk
Be careful to also take into account in your calculation the other foods and drinks containing caffeine that you may consume during the day.
Choosing the right mate during breastfeeding
To take full advantage of the benefits of mate during breastfeeding, choose a quality, organic and pesticide-free product.
Why organic? Because this designation guarantees a superior quality product, an environmentally friendly breeding process and numerous controls during production.
Kusmi Tea guarantees you an explosion of flavours with the different varieties in its range. Whether it is citrus or ginger, a Kusmi organic mate is made in Normandy and of the highest quality! By offering a green tea from an eco-responsible agriculture, the brand guarantees a healthy and tasty moment.
What are the alternatives to mate if I am breastfeeding?
Would you like to stop drinking caffeinated beverages while you are breastfeeding?
Infusions and herbal teas
The Kusmi brand offers a wide range of organic herbal teas and infusions: verbena, linden, camomile, there is no shortage of flavours and colours!
Rooibos
And let's not forget rooibos, which will delight lovers of fruity teas! As it contains no caffeine or theine, you can enjoy these hot drinks at any time of the day.
If you are breastfeeding your child, you should be careful about the amount of caffeine you consume daily. You can continue to enjoy a cup of mate without taking any risks! Don't hesitate to ask your doctor for advice if you have any doubts or questions.
Read also on the same subject:
Does mate affect your iron levels?
Is mate allowed during pregnancy?