What is ginseng?
Origin
Ginseng (Panax ginseng) is an adaptogenic root that has been used for thousands of years in traditional Asian medicine—mainly Chinese, Korean and Japanese—for its exceptional benefits. It subsequently became known and coveted by the Western world for its magical virtues. Belonging to the genus Panax in the Araliaceae family, this root with stimulating and toning properties plays a crucial role in health and in maintaining brain performance.
Its beneficial effects stem from ginsenosides, active principles renowned for stimulating cognitive performance and improving memorisation abilities. That is why Kusmi Tea has chosen to incorporate ginseng extract into its new Rituel Mémoire tea.
What is an adaptogenic plant?
An adaptogenic plant improves the body's ability to resist various types of stress and helps it adapt to physical or mental exertion. Among the best known are ginseng, maca, rhodiola and ashwagandha. By strengthening the body's resilience, these plants contribute to improving intellectual and physical performance while promoting sleep quality.
Ginseng cultivation
This root of Asian origin needs to be cultivated for 6 to 7 years so that the roots reach maturity and can develop all of their benefits. There are currently 4 species of Panax found in phytotherapeutic products, generally classified under the heading "ginseng": Panax ginseng (Asian ginseng, Korean ginseng) used in our Thé Rituel Mémoire, Panax quinquefolius (American ginseng), Panax notoginseng (San-chi ginseng) and Panax pseudoginseng (Japanese ginseng). However, not all have the same virtues or are cultivated in the same way.
The main benefits of ginseng
Nicknamed the "root of life" due to its numerous virtues, ginseng is a powerful natural stimulant. Numerous studies have highlighted the properties of its active components, ginsenosides, and mainly their actions on the immune system by reducing the risk of contracting infections, on white blood cells and on their regulation of inflammatory responses.
But what is particularly interesting about ginseng is its numerous benefits for brain performance.
Indeed, ginseng acts on memory through several mechanisms:
- Reduction of oxidative stress: Thanks to its antioxidant and anti-inflammatory properties, this root protects neurons against oxidative damage.
- Improvement of brain adaptability: By promoting neural connections, ginsenosides improve learning and memorisation abilities.
- Neurotransmitter modulation: It acts on acetylcholine, a neurotransmitter essential for memory and attention.
- Neuronal protection: It protects nerve cells from premature ageing.
Kusmi Tea therefore did not hesitate to concentrate the extract using a unique scientific process that binds the active extract of this plant directly to the tea leaves of Rituel Mémoire. This product will help you improve your concentration and vitality while reducing mental fatigue. Rituel Mémoire is thus an ideal ally to boost your cognitive abilities!
How to consume ginseng
Ginseng is generally consumed in the form of food supplements, powder, infusion or whole roots in a decoction. There are two types of ginseng: red and yellow.
What are the differences between yellow and red ginseng?
Ginseng roots are yellow when they are simply dried. They turn red when they have been treated with steam. It is essential to pay attention to the quality and origin of the product to guarantee optimal action on the body. At Kusmi Tea, we select quality organic ingredients to offer you effective products rich in active principles.
Rituel Mémoire Tea
Kusmi Tea has decided to let you enjoy all the benefits of ginseng in a unique and innovative blend: a green tea/maté revisited in an Earl Grey style enriched with ginseng extract. Its perfect harmony of green tea, maté, bergamot, lemon and Ginseng transports you and offers a pure moment of well-being. Rituel Mémoire is available in tins, loose-leaf and teabags so you can enjoy its effects whenever you like, wherever you are!
Discover it now! Ginseng tea
What precautions should be taken?
Contraindications
Ginseng consumption is not recommended for people suffering from diabetes, high blood pressure or cardiovascular diseases without prior medical advice. Furthermore, individuals suffering from obesity, insomnia or nervousness should consume it with caution.
Side effects and overdose of ginseng
Although this Asian root offers many benefits, excessive consumption of this root can lead to side effects such as irritability, sleep disturbance or an increase in blood pressure.
At Kusmi Tea, we take your health to heart. That is why we advise against the consumption of our Rituel Mémoire for pregnant or breastfeeding women as well as children under 18. If in doubt, seek the advice of a healthcare professional.
What daily dose?
Clinical studies show that the amount of ginseng contained in three cups of Rituel Mémoire a day is sufficient to stimulate concentration and memory. Consuming more will not necessarily enhance the desired effect. As with any product, excessive consumption is not recommended. If in doubt, consult a healthcare professional.
Adopt the Rituel Mémoire and enjoy the daily benefits of ginseng!
Yes, in order to benefit from the cumulative virtues of the plants. Most ginseng-based food supplements are formulated with other active ingredients. Among the combinations that work well are ginseng and acerola, or ginseng and ginger.
At Kusmi Tea you can thus combine our products to achieve the desired effects. To combat persistent fatigue, you can pair our Rituel Mémoire with our Rituel Défenses immunitaires. For aphrodisiac effects, we recommend combining Rituel Mémoire with our Ginger Lemon Green Tea.
Thanks to its adaptogenic action and numerous benefits, ginseng remains a must-have for improving intellectual and physical performance while supporting the body's vitality.
