What is the Goji berry?
A small orange-red fruit with an elongated shape, the Goji berry grows on a shrub that can reach 3 meters in height. We named… the Lyciet of China! The plant flowers from June to September and the berries ripen between August and October. But the lyciet must be at least four years old for it to produce berries with an optimal concentration of nutrients...
How to consume Goji berries?
Generally, Goji berries are eaten dried, but they can also be eaten fresh. Mixed with cereals in a bowl or cooked in fruit cakes: the recipe possibilities are endless! They can also be drunk in juices, smoothies or even in infusions!
The benefits of Goji berry infusions
In Asia, Gojis have been consumed since the dawn of time. Traditional Chinese medicine also praises the numerous medicinal properties of these “fruits of eternal youth”. Please note that Goji berries have been the subject of few studies, which does not allow its benefits to be scientifically proven. What we are sure of is that these Asian fruits are rich in protein and contain many minerals and trace elements such as iron, phosphorus and calcium. It was only in the 1970s that Goji berries were discovered in the West. And since then, we haven't done without it! We love them for their multitude of health benefits:
THEIR RICHNESS IN VITAMINS C
Did you know that Goji berries contain three times more vitamin C than oranges? They would give us a real boost and help us fight against temporary fatigue. Moreover, athletes infuse Gojis or eat the fruit to benefit from energy during exercise and recover more easily afterwards. The high level of vitamin C in these berries also strengthens our immune system and therefore prevents us from getting sick.
THEIR BETA-CAROTENE CONTENT
Their beta content what? We can hear you from here! Imagine that beta-carotene is an antioxidant that helps protect the skin from UV rays. It doesn't replace sunscreen, but it's always a good idea! The Gojis are full of it! They also contain more than carrots, i.e. 8.4 mg compared to 6.6 mg per 100g. On a purely aesthetic level, the complexion offered by beta-carotene would be even more appreciated than a tan.
A PRECIOUS ALLY FOR VISION AND SKIN
Goji berries are a natural source of lutein and zeaxanthin, two powerful antioxidants known for their role in protecting the retina and preventing age-related macular degeneration. These red fruits also help filter harmful blue light from screens. On the skin side, their richness in vitamins C and E, as well as beta-carotene, supports the production of collagen and helps maintain skin supple, hydrated and protected against external aggressions. Consuming goji berries gives your eyes and skin natural protection on a daily basis.
AN IDEAL SUPERFOOD FOR VEGETARIANS AND Vegans
Goji berries are a valuable plant source of essential nutrients, making them an excellent ally for people following a vegetarian or vegan diet. Naturally rich in proteins, iron and vitamins, in particular vitamin C which promotes the absorption of iron, they complement the nutritional intake which is often more difficult to cover without products of animal origin. By integrating them into everyday recipes, for example in porridge, a fruit salad or a well-being infusion, you benefit from their benefits while respecting your food choices. A 100% plant-based health benefit that fits perfectly into responsible and balanced consumption.
A SLIMMING ALLY IN A BALANCED DIET
Want a natural boost to refine your figure? Thanks to their low glycemic index, their richness in fiber and their satiating effect, goji berries are real allies in a process of weight loss. (Don’t hesitate to try our slimming tea ritual). They help limit cravings, regulate appetite and avoid blood sugar peaks responsible for snacking. Their plant protein content is also interesting for preserving muscle mass during a diet. Whether in a brew hot, a bowl of fruit or a healthy recipe, these dried berries fit perfectly into a balanced diet. A little natural pleasure to take care of your figure without frustration.
A NATURAL SHIELD AGAINST PREMATURE AGING
Thanks to their exceptional concentration in antioxidants (such as green tea), goji berries are recognized for their ability to fight free radicals, the main causes of premature aging of cells. These small red fruits, rich in vitamins A, C, and E, beta-carotene and polysaccharides, help preserve the elasticity of the skin, reduce the appearance of wrinkles and maintain the radiance of the complexion. Their protective action is not limited to the skin: it concerns the cells of the body, thus contributing to better overall aging. Integrating goji berries into your daily diet means offering your body true 100% natural anti-aging care.
NATURAL SUPPORT FOR THE HEART
Goji berries are not only appreciated for their delicately sweet taste or their richness in vitamins: they are also beneficial for cardiovascular health. Thanks to their high content of antioxidants, beta-sisterols and polysaccharides, these small red berries help to reduce the level of bad cholesterol in the blood and improve blood circulation. Preliminary studies even suggest their protective effect against certain heart disorders linked to inflammation or oxidative stress. Regularly consuming goji berries could thus contribute to the prevention of cardiovascular diseases, by supporting the proper functioning of the blood system and strengthening the walls of the vessels.
POTENTIAL PREVENTIVE ACTION AGAINST CANCER
Some research suggests that goji berries may play a role in preventing certain types of cancer, thanks to their strong antioxidant power. Rich in vitamin C, beta-carotene and polysaccharides, these dried fruits from the lyciet help to neutralize free radicals, responsible for cellular deterioration. Although scientific studies are still limited, initial observations indicate that regular consumption of goji berries, as part of a healthy and varied diet, could help strengthen the body's cells and support natural defense mechanisms against carcinogens. A simple gesture to take care of your health in the long term.
BENEFITS TO REDUCE CHOLESTEROL NATURALLY
Among the many beneficial effects of goji berries, their action on the cholesterol level deserves to be highlighted. These dried fruits naturally contain beta-sitosterol, a plant compound known to help reduce cholesterol absorption in the intestine. Result: a potential reduction in bad cholesterol (LDL) and a better overall lipid balance. In addition, their richness in fiber, antioxidants and vitamins supports the proper functioning of the metabolism and promotes a healthier blood profile. Integrating goji berries into your daily diet could therefore prove beneficial for maintaining stable cholesterol levels, in addition to a balanced lifestyle.
NATURAL SUPPORT TO REGULATE GLYCEMIA
Goji berries are a great option for people looking to regulate their blood sugar levels naturally. Thanks to their low glycemic index, they have minimal impact on blood sugar levels, making them ideal for people following a specific diet or wanting to maintain their blood sugar balance. In addition, their rich fiber content contributes to slower digestion, thus limiting blood sugar spikes after meals. The polysaccharides present in these fruits also have a role to play in supporting metabolism, helping the body to better manage sugar. Integrating goji berries into a balanced diet could therefore be an ally in maintaining stable blood sugar levels, while benefiting from their other health benefits.
A DETOX BAY
Goji berry infusions help detoxify the body of the impurities that we breathe daily, especially in polluted areas. The low glycemic index of the fleshy fruit would also facilitate the feeling of satiety. It would thus help us to control our appetite during meals.
“WELL-BEING” BAY
Goji berries are believed to have positive properties for our skin and hair. Their antioxidant properties have an anti-aging effect on the epidermis by reducing the formation of wrinkles. By drinking delicious Goji berry herbal teas, we would feel better about ourselves… but not only that! Goji berries also have the power to put us in a good mood thanks to the energy they transmit to us. Not to mention that they would help reduce our stress.